@panaceapalm: High Protein Sweet Chilli Popcorn Chicken! 🔥🍿🍗 #mealprep #highprotein #sweetchillipopcornchicken #sweetchillichicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 496 calories 50g P | 64g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp soy sauce - tsp paprika - tsp garlic powder - tsp salt & pepper - 1 egg - 40-50g cornflour/cornstarch Air-fry: 200°C | 10-12 minutes Oven Bake: 220°C | 15-18 minutes (shake/flip halfway for both) Sweet Chilli Glaze - 90ml reduced sugar sweet chilli sauce (brand: blue dragon) - 60ml soy sauce - 80ml water - tsp finely chopped/minced garlic - tsp finely chopped/minced ginger - tbsp rice vinegar - Juice of 1/2 a lime Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again then serve 🍚 Garnishes - Sesame seeds - chopped green onions Optional Veg 🥒 - this meal prep goes great with some sliced cucumber (mixed with soy sauce) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

junior_xyp :

How to make sticky rice?

Pooks :

Rice vinegar isn’t the same as normal vinegar?

Z :

Instead of airfrying them, can we just use oilspray on a pan and cook it like that?

Kaleighhk :

Do you eat the same meal 4x in one day or one meal per day throughout the week?

Oscar :

looks amazing, only thing is there is no veg so if I'm looking to diet I'd need to add veg

Daniel :

If it ain’t sweet n sticky, I don’t want it 🙏

George the cat :

Can’t wait to make this! The Korean one was so good 🤤

Frederik🗿 :

hi379630 :

First spray with what and second for oven 425°F or 430°F

Stillunknown_Jay :

Do u freeze or fridge it???

🇬🇪⠀⃝ ⠀⃝ ⠀⃝ ⠀⃝ㅤ🇬🇪 :

i just tried it, Perfect!🔥

Tylerca639 :

The only way I could do that was if you had to do a lot more work and then you would be done by yourself so you would be fine and then I could

M :

Do I need to add rice vinegar

Michele Skimming :

what rice do you use

Miss Elle Kate :

looks extra yammy

GreenhornHealth :

Gona try this Yuma yima

Evil Dead 666 :

Hy. I love It!500 calories with rice? How many grams should be measured for a portion?

gosox54321 :

W

Honza.Macha :

U

ElPuercoDio :

This looks delicious but I’m bulking, got any tips to make it more bulk friendly?

Ares :

Where do u save it in the fridge or other places?

☪︎Yosef ⚽️☪️🔓 :

how much does the temprature need to be when u make the glaze?

✞Ra1ki✞ :

500 for chicken AND rice or 500 for just the chicken

cehcubamai :

if never use rice vinegar what can we change to?