@thesamplan: PROTEIN RICE KRISPIES! same great taste + adding protein helps lower the glycemic response AND helps you stay fuller for longer. ++ they actually make for a pretty perfect pre or post workout treat👇🏼 servings: 9 219 calories (32c/5f/14p) *i used @threewishes cereal for a little more protein but you can use regular cereal without changing the calories much at all (just macros) INGREDIENTS: 3 tbsp light butter 10oz mini marshmallow bag 3 scoops vanilla whey (i used @1stphorm phormula 1 which is a whey isolate to keep the mixture thin and easier to coat all the cereal) 4 cups cereal of choice INSTRUCTIONS: 1. melt butter 2. add marshmallows and stir until combined 3. add 1 scoop of protein at a time as to not lower the temperature of the mixture too fast (it will thicken) 4. stir in cereal 5. place in a parchment lined 9x9 6. let cool & ENJOY! thank you @mariannas_pantry for the inspo! #healthyrecipes #healthysnack #highprotein #healthyfood #highproteinsnack #iam1stphorm #healthydessert #proteinpacked #healthylifestyle

SAM GWAZ
SAM GWAZ
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Region: US
Tuesday 14 May 2024 18:34:38 GMT
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vintagereworkk
K E N Z :
Is that 219 cals for the whole thing or each serving?
2024-05-14 19:07:17
6
drlindseyschmidt
Dr. Lindsey Schmidt :
This but with popcorn 😍
2024-05-14 19:39:25
8
fitfoodadria
adria :
I’m making these tonight okg🤤
2024-05-14 19:29:49
2
danielle_ugc
Danielle.ugc.creator :
I definitely need to try this ❤️
2024-07-27 11:01:32
1
2nd.row.fitness
2nd Row Fitness :
I mean they aren't rice krispies but worth a try for sure
2024-07-29 19:35:02
1
oliver.tegan
Oli&Tegan :
That's how it's done 👌🏼
2024-07-21 17:57:45
1
fit_legal_chick
Lisa Karol :
Three Wishes cereal is slept on!🔥
2024-05-14 23:43:15
1
sidney_russell
sidney_russell :
Love this
2024-05-14 20:41:21
1
melb766
Melanie Briand :
Made this with xmas rice krispies and Diesel French Vanilla lactose free whey…soooo good. My macros are higher because it’s very hard for me to get anything low-calorie low-fat here in Cape Breton. 🥰
2024-11-09 22:11:02
0
hey_its_shell_
HeyItsShell :
Three wishes has a marshmallow flavor and it would make this 🤌🏼🔥
2024-06-02 11:10:03
0
stevetherunningnurse
stevetherunningnurse :
these look lush
2024-06-13 18:41:18
0
user582890563
poop Olivia :
This with magic spoon
2024-07-06 08:05:52
0
summer.irvine
summer.irvine :
@Dallas Irvine470
2024-07-14 08:21:14
1
mathewmelendres
Mat Melendres :
🔥🔥🔥
2024-05-14 18:57:30
1
aryy.gagnon
Aryll :
@coco
2024-05-22 17:51:35
1
movesbymadeline
Moves App :
Yum!
2024-05-14 18:53:36
1
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