@benwilcoxfitness: Down 11 pound in a month and a half, feeling great! DM “coach” for 1 on 1 coaching to get shredded without feeling like you’re on a diet! #whatieatinadayfood #fulldayofeatinginadeficit #4u @TC Nutrition
How many calories should someone be eating if they are 16 years old that exercises everyday and is trying to get buff?
2024-05-30 13:31:59
0
DLD :
What’s the thinking around keeping fats lower than carbs?
2024-05-15 16:35:28
2
Nate Barnes :
How many caps do you eat under your maintenance. I’m 5’11 at 180 eating around 2400 cals and I stopped losing weight so I’m down to 2100 ish cals and barely losing weight
2024-05-14 21:28:17
2
Matthias😀 :
Where can you get thos pure protein flavours?
2024-05-14 23:37:52
2
Damien :
What's your height and weight? 👀 need the stats lol
2024-05-30 05:44:52
1
R E L A X :
Is that whey drip on top?
2024-05-15 16:03:13
1
Mason Alberes :
Does salt and honey really work good for a pump?
2024-05-30 01:33:56
1
emzwiththeabs :
What’s that on your oats?
2024-05-15 21:59:55
1
Grands :
What app is that
2024-05-14 22:45:55
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jojo1234 :
Vid tutorial on the oats ?
2024-05-15 17:41:52
3
sdsu :
Nah bro what’s the recipe for ur pre workout oats
2024-05-30 05:07:18
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Barber :
Is that protein brand good
2024-05-19 21:01:33
2
Justin Wachtendonk :
Do you eat the same thing everyday? Switch up veggies or anything at all?
2024-05-16 16:00:08
1
Sir :
Those quesadillas look insane what tortillas/cheese do you use?
2024-05-28 02:45:04
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jake :
What herbs is that on the eggs
2024-06-05 18:22:10
1
Mango.Rst :
salt and honey ? just mix it in with the pre ?
2024-05-22 04:53:50
1
Ken :
What’s the protein shake included
2024-06-05 22:01:56
1
Kenny_nocalves :
This is the way
2024-05-15 15:27:58
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kfitliftz 👑 :
Indeed. A 2000 cal cut right now doesn’t even feel like dieting anymore because it all tastes amazing. It’s become routine already
2024-05-15 01:06:18
1
Iceberg Slim :
What’s the current body weight?
2024-05-31 02:13:43
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