@fofy.wa: #تصميمي #راقت_لي #حكي #fyp @فوفيwa

فوفيwa
فوفيwa
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Tuesday 14 May 2024 21:35:35 GMT
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jvcdghbubvdgjj
Jvcdghb Ubvdgjj :
اجمل قناه اتابعه
2024-09-05 01:31:52
0
halimatoudiallo3
Halimatou Diallo :
Alhamndoullilah 😢🤲💙🥰❤️🙏
2024-08-05 12:43:43
0
user692863772577
محمد ابوثريا :
ونعم بالله العلي العظيم
2024-08-10 20:53:03
0
hananehayan
hananehayan :
🥺من قلب الحدث :
2024-08-11 23:38:07
0
user80605117416205
عطر نسيم الريحان :
ونعم بالله ونعم بالله ونعم بالله الحمد لله على كل حال سبحان الله العظيم
2024-08-07 12:39:58
6
anbia_a
anbia_a :
Don’t forget to pray
2024-08-01 05:22:59
4
jamalabdelazem.0
GaMaL99 :
سبحان الله
2024-07-02 00:04:02
2
km89991
K&m :
اللهم آتنا فى الدنيا حسنة وفى الآخرة حسن وقنا عذاب النار
2024-07-28 04:37:46
2
bilalbilall23
bilall☜☆☞🚴 :
لا اله الا الله محمد رسول
2024-08-08 11:58:14
2
hebamohamedsaad6
heba Mohamed 2000 :
ونعم بالله 🥺
2024-07-06 00:45:05
2
khuderalshikh
Khuder :
سمعتها 100 مره وكل مره نفس الشعور الله رفيق القلب
2024-08-10 05:02:36
2
sarah63404
sarah :
Masha Allah true 🙏🙏🙏
2024-07-24 22:48:55
2
qouinrafif031
👑𝑸𝒖𝒆𝒆𝒏🧸رفيــ💜ـﮯف🇩🇿³¹ :
ونعم بالله 💜
2024-08-07 12:26:21
2
starslight686
sam :
AlhumdoliAllah
2024-07-26 03:26:26
2
ramixman01
We aim to please :
صار
2024-08-07 19:05:50
1
user80605117416205
عطر نسيم الريحان :
احيانا نسمع كثير يقول ونعم بالله واول اسمع بانك تقول ونعم الوكيل وهاذايمكن ان تكون على الصح شكرا على النصيحة
2024-08-08 07:21:02
1
hamza.maky
العقيد ِابوشرارة 🫡⚓️ :
الله اكبر
2024-08-07 19:16:22
1
musa.ajbna
Musa Ajbna :
ونعم بالله العلي العظيم
2024-08-07 19:27:58
1
aslam.alaman
aslam & alaman :
فعلا حقيقه مُررررره
2024-08-07 19:56:17
1
amir.al.bayaty
Amir Al - Bayaty :
يا رب
2024-08-07 22:33:36
1
__bilal__18
BîLãL :
اللهم هدينا يا رب ♥️
2024-08-07 22:45:47
1
shahdkook12
ساره محمد :
الحمد لله 😢
2024-08-07 23:44:40
1
alfa206206
Ahmed alfa :
Allahu Akbar Allahu Akbar
2024-07-22 19:46:11
1
deenjafferally
ynj :
Exactement,
2024-07-22 16:15:09
1
sssssssssssssssssssamm
يتيم اب 💔 :
كل دا حصل ومن زمان
2024-08-08 02:07:13
1
moon_12200
Enas :
ونعمه في الله ♥️
2024-07-21 18:38:00
1
user5242967841503
ريفية 🤗🤗🤗 :
سبحان الله
2024-08-08 00:59:54
1
mouradmila8
mouradmila8 :
سبحان الله
2024-08-07 11:01:20
1
amiramir.derdouri
AmirAmir Derdouri :
تحياتي
2024-08-06 20:56:20
1
alialdaeri2
ali :
نعم
2024-08-06 21:40:10
1
maxmaxiprees
maxmaxiprees :
الحمدلله
2024-08-07 03:45:48
1
fahad8580
𝑓𝑎ℎ𝑎𝑑8989 :
🌹🌹🌹
2024-08-10 21:11:44
1
mk__cm
عبدالله :
ممكن متابعه 🥰🥺
2024-08-06 17:17:50
1
moaeidadam
⇡الــديـلـر ⇣⁷⁷ :
الحمد لله رب العالمين 💙
2024-08-07 08:33:22
1
suhadyakoub
suhädyakoub :
❤الحمد لله ♥️كلام بطمن القلب♥️
2024-08-07 08:41:19
1
tawandawilliams50
Tawanda Williams475 :
Alhumdillah ameen
2024-08-04 03:09:33
1
amarki1
💎🧸Japon🧸💎 :
ونعمة بي الله 🍏B
2024-08-07 17:01:29
1
user2091885313546
سجين الحلم💔 :
ههه تخلو عنا من صغرنا 💔ونعم بالله وكفى
2024-08-02 02:36:52
1
rorhfawjjv
butterfly :
ونعم بالله 🥺
2024-07-31 01:32:27
1
cheese12322
🕷️ : ꧁꧂easy 🕸️ :
Im going to mecca for you allah and bless you 🥺
2024-07-31 00:48:32
1
cheese12322
🕷️ : ꧁꧂easy 🕸️ :
When im older i
2024-07-31 00:47:56
1
user626046812
Akram Khan :
masha Allah very good pushed
2024-07-30 13:22:18
1
nour.nawara07
Jasmin :
الله يعوض علينا ولا تشمتهم فينا 🥺
2024-08-07 13:03:34
1
user41066108522776
سليمان ود السلمة 😎🤍🥀✨ :
ونعمه بالله العلي العظيم 🤍🍁
2024-08-07 15:11:42
1
user376770375763
user376770375763 :
oui si vrai
2024-07-12 23:15:32
1
george_georgepl0
SEVEN 10 :
I LOVE ITTTTT ♥♥♥🙏🙏♥🙏
2024-08-12 06:46:09
1
touti613
touti :
❤️❤️❤️
2024-08-12 12:04:21
1
user856224354622
Walid :
سبحان الله وبحمده سبحان الله العظيم اللهم نصرك نصرا عزيزا كريما وصل اللهم وسلم على سيدنا محمد وعلى آله وصحبه أجمعين وتابع التابعين إلى يوم الدين وسلم تسليما كثيرا طيبا مباركا فيه كما تحب وترضى
2024-07-11 21:02:13
1
mbxibxqfow4
mbxibxqfow4 :
الحمدالله على كل حال 🤍
2024-08-09 21:37:35
1
mojtaba94135
seyed ,mojtaba,M :
سبحان الله ، الله اکبر ❤️
2024-07-16 16:13:20
1
hasanv52
حسن :
الحمدلله دائما و ابدا على كل حال 🤲🤲🤲😢
2024-08-09 21:26:36
1
ttttttt3ttttt3
. :
الحمدالله ابدا🥺
2024-07-20 22:25:28
1
maithem_44
ناب :
والنعم بالله
2024-08-08 09:28:10
1
alkadiaiman635
﴿ا̺͆ي̺͆م̺͆ن̺͆ ف͓̽ه͓د͓الع҉ك҉ادي :
♥️♥️♥️
2024-08-09 20:06:37
0
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Other Videos


"Women need to stop trying to be losers." When Dr Stephanie Estima said this to me a few minutes into our conversation, she didn't mean it as an insult. She meant that almost every piece of health advice women have been given for decades has been built entirely around loss. Stephanie is a women’s health expert, chiropractor and author who specialises in female physiology. At one point during our chat, I looked across at her and said, “I can see you’re a little bit pissed off”. And I could. After 20 years in clinical practice, she says the same pattern kept showing up in women of every age and background and she's had enough. She believes women have been told their worth is based on how small they are. Stephanie wants to change that by helping women understand how the female body actually works and what it needs to GAIN, not lose. Here is what we covered: - Why the modern pursuit of "skinny" comes at a devastating physiological cost. - The exact shift women need to make to build real, functional muscle. - Lifting exercises women should absolutely never stop doing as they age. - What the data actually says about training around your menstrual cycle. - Why tendons, ligaments and bone density matter infinitely more than the number on the scales. What I appreciated most about Stephanie was how intensely practical she was. She didn't just challenge the old rules - she gave me the precise blueprint for what to do instead. If you’ve been doing everything you were told to do and your body still isn’t responding, this one is for you (and every man reading this should listen to it too if they want to better understand the women in their lives). Walking away from this conversation, it made me realise that maybe the goal was never just to become smaller. Maybe the real goal is to build a body you can trust for the next 50 years. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search "The Diary Of A CEO Dr Stephanie Estima". #womenshealth #Fitness #womensfitness #exercise #thediaryofaceo

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