@dr.lisa.dpt: Calf strengthening, big toe stability and arch stability is exactly where i would start if i had shin splints. Then progress into plyos as you get stronger and have less pain. You can keep running with shin splints, just make sure 1. You address your running form, specifically your cadence if its below 160 spm and 2. Your pain level is low level #shinsplints #shinsplintsrelief #runningtips #shinpainrelief #shinsplintsexercise #marathontraining

Dr. Lisa, Physical Therapist

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Wednesday 15 May 2024 00:59:07 GMT

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Comments

Circles for Infinity :

Dealing with this right now with road runs 😩

2024-05-15 02:04:35

ramgrecia92 :

Your videos are always so helpful

2024-05-15 03:59:19

Kirsten K :

I was just thinking I need to look at your page for shin split exercises!

2024-05-15 01:06:08

ANGELA FARIAS :

Going to try~Thanks!

2024-07-02 23:59:42

Nicola Barton-Rigby :

I have had shin splints and achilies tendonitis for years. Everytime I go to train it comes back 😢. Can I do these exercises whilst I actually have the splints?

2024-05-30 20:26:35

Femke Dijkstra :

My shins hurt right now, is it okay to do these excercises while their hurting?

2024-06-25 15:36:46

geeeooorgiiinaaa :

my shin hurts everytime i run

2024-06-29 04:29:00

Shiro & Nimbus :

@💀

2024-06-06 07:38:42

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