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@waninaasir:

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Wednesday 15 May 2024 09:42:30 GMT
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ch4pter22._
mija.pyna :
pergkkkk tantik yall😍
2024-05-19 01:37:11
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High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥 My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥 Macros per serving (4 servings total) 484 Calories | 50g Protein | 52g Carbs | 7g Fat Ingredients (for 4 portions) - 800g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce) - 30g Honey - 4-5 Garlic Cloves Minced - 25g Gochujang - 10ml Sesame Oil - 1 tsp Sesame Seeds Pickled Cucumbers - Sliced Cucumber - Grated Carrots - 20g Light Soy Sauce - 10g Rice Vinegar - 1 tsp Garlic Powder - 1 tsp Chilli Flakes - 1 tsp Sesame Seeds Spicy Lemon Mayo - 50g Light Mayo - 25g Sriracha - 1/2 tsp Garlic Powder - 1/2 Lemond Juice - 140g Cooked Rice per serving (560g total) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important cooking notes - When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy - You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk - Serve with Hot rice and enjoy! . . . . #koreanfood #koreanbbq #koreanbeef #beef #mealprep #healthyrecipes #highprotein #EasyRecipes #lowcalorie #Foodie #eathealthy #weightloss #fatloss #gymfoodie #Fitness #quickrecipes #healthymeals
High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥 My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥 Macros per serving (4 servings total) 484 Calories | 50g Protein | 52g Carbs | 7g Fat Ingredients (for 4 portions) - 800g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce) - 30g Honey - 4-5 Garlic Cloves Minced - 25g Gochujang - 10ml Sesame Oil - 1 tsp Sesame Seeds Pickled Cucumbers - Sliced Cucumber - Grated Carrots - 20g Light Soy Sauce - 10g Rice Vinegar - 1 tsp Garlic Powder - 1 tsp Chilli Flakes - 1 tsp Sesame Seeds Spicy Lemon Mayo - 50g Light Mayo - 25g Sriracha - 1/2 tsp Garlic Powder - 1/2 Lemond Juice - 140g Cooked Rice per serving (560g total) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important cooking notes - When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy - You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk - Serve with Hot rice and enjoy! . . . . #koreanfood #koreanbbq #koreanbeef #beef #mealprep #healthyrecipes #highprotein #EasyRecipes #lowcalorie #Foodie #eathealthy #weightloss #fatloss #gymfoodie #Fitness #quickrecipes #healthymeals
😁😁
😁😁
اذكرو الله🤍#owaisquran #اذان
اذكرو الله🤍#owaisquran #اذان
High Protein One-Pan Tomato Chicken! ONLY 440 Calories!🍅🥘🍗 This is one of the easiest and tastiest recipes, packed with so much flavour for how quick and easy it is to make! Macros per serving (4 Total) 440 Calories | 40g Protein | 44g Carbs | 10g Fat Ingredients (4 servings) - 700-800g Chicken Breast (each chicken breast cut into halves) - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Paprika - 2 tsp Dried Basil - 2 tsp Salt & Pepper - 2 tsp Olive Oil - 2x 400g Canned Tomatoes - 1 Medium Red Onion sliced - Extra seasoning same as above - Garnish Fresh Parsley - Serve with 540g Cooked Rice (140g per serving) Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖 Important Cooking Notes - When cooking the chicken make sure it’s on medium heat, then flip the chicken before adding the canned tomatoes - You can add the other pieces of chicken on top before covering to simmer - Simmer for 10 mins to enhance the flavours, keep mixing occasionally - Serve with hot rice and Enjoy! . . . . #chicken #chickenrecipes #chickenrice #mealprep #healthyrecipes #highprotein #EasyRecipes #quickmeals #eathealthy #lowcalorie #weightloss #fatloss #chickenandrice #Foodie #gymfood #Fitness
High Protein One-Pan Tomato Chicken! ONLY 440 Calories!🍅🥘🍗 This is one of the easiest and tastiest recipes, packed with so much flavour for how quick and easy it is to make! Macros per serving (4 Total) 440 Calories | 40g Protein | 44g Carbs | 10g Fat Ingredients (4 servings) - 700-800g Chicken Breast (each chicken breast cut into halves) - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Paprika - 2 tsp Dried Basil - 2 tsp Salt & Pepper - 2 tsp Olive Oil - 2x 400g Canned Tomatoes - 1 Medium Red Onion sliced - Extra seasoning same as above - Garnish Fresh Parsley - Serve with 540g Cooked Rice (140g per serving) Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖 Important Cooking Notes - When cooking the chicken make sure it’s on medium heat, then flip the chicken before adding the canned tomatoes - You can add the other pieces of chicken on top before covering to simmer - Simmer for 10 mins to enhance the flavours, keep mixing occasionally - Serve with hot rice and Enjoy! . . . . #chicken #chickenrecipes #chickenrice #mealprep #healthyrecipes #highprotein #EasyRecipes #quickmeals #eathealthy #lowcalorie #weightloss #fatloss #chickenandrice #Foodie #gymfood #Fitness
i think you guys will like this one ;) #whipit #fyp #dorm
i think you guys will like this one ;) #whipit #fyp #dorm
thank u,next - ariana grande #fyp #foryou #lyrics #arianagrande #song #music #chillinmusic
thank u,next - ariana grande #fyp #foryou #lyrics #arianagrande #song #music #chillinmusic

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