@timhelton_: This is the EASIEST way to get 80g of protein in during your breakfast. This entire high protein breakfast might take 5-10 minutes to make, so no excuses. Most people need to start the day with a higher peotein breakfast in order to hit their daily protein goal. If you struggle hitting your protein goal throughout the day, you NEED to be eating earlier in the day. This high protein breakfast can he adjusted easily to fit your macros. #breakfast #oikos #highproteinmeals #highproteinbreakfast #breakfastprotein ##mealprep #mealprepideas #eggs #breakfastsausage #chickensausage #oikosyogurt

Tim Helton

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Wednesday 15 May 2024 16:03:07 GMT

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Comments

ToekneeStan :

80gs of protein in one serving is legitimately pointless but good for you gym bro

2024-05-21 02:18:31

8

Mary :

629 is half my day 😭

2024-05-21 00:27:35

371

Von_pm74 :

460g egg whites and 110g Alaskan salmon. 349 cal: 2g fat, 71.2g protein. Takes me 6 minutes from opening the fridge to putting on my plate

2025-03-25 21:47:37

9

tayyyy571 :

Even at 27g of fat (which it isn’t) that’s a shit ton bro for one meal.

2024-05-21 16:31:50

11

Victoria N :

Fiber is also important for breakfast

2024-05-22 03:26:44

5

Chrisni99r$ :

Do u use olive oil

2024-06-06 04:07:46

5

skhanes53 :

50 grams

2025-11-09 18:49:54

5

Ashley :

What’s the best chicken sausage to buy? I’ve never had it before.

2024-06-06 16:23:46

15

alt3z0 :

How much carbs

2025-03-13 05:44:02

10

davedrew750 :

I weight 225 how much protein should I do each meal.

2024-05-21 22:32:29

7

Nicole Gurgone Irion :

I need 500 grams whatcha got for me??

2024-06-19 18:47:30

7

Texflyer :

I am a rare person that HATES eggs. So hard to come up with good high protein breakfast for me.

2024-05-21 01:39:28

0

Summergirl :

Looks great! Not sure I could eat all if that at one time. Thanks for sharinga

2024-05-20 21:34:08

6

Aviles “A” :

180g a day ?

2024-06-06 05:37:32

6

itsMatthew :

Dude what camera or app do you use, very clear

2024-06-10 23:15:50

8

jimsimplified :

what are these macros

2024-06-26 00:03:23

9

Eddie Health :

Great info🤝

2024-06-14 23:50:00

8

Jessica Ford :

30 to 35

2024-06-13 03:02:22

5

Heer Patel :

Any eating tips for bulking but I’m vegetarian

2024-06-01 17:58:28

6

user5577582889145 :

160 grams of protein. Share your knowledge and recipes!

2024-05-21 14:15:52

6

Colette :

I freaking love breakfast. I eat eggs with cottage cheese mixed in with turkey sausage, and then I do a protein yogurt bowl. Could eat this meal all day everyday

2024-05-16 01:39:17

11

chrisinthacut :

14 grams of protein in 1 SAUSAGE

2024-05-23 17:03:55

7

Mar Nicole :

Another brand you would recommend? I don’t have cosco but I have Sam’s and Walmart

2024-06-27 14:53:11

10

Dawhoo 🆘🇺🇸 :

Doesn’t the body only absorb 20-40 grams of protein per meal?

2024-06-04 12:09:47

71

ava 🍵 :

Protein synthesis won’t absorb that much at one time, you will likely only get 30 grams synthesized at that point, you need to space it out in order to get full protein synthesis

2024-05-21 16:06:23

6

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