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@fabiajheny: Vem comigo higienizar meu filtro Hiper Miner da Timol 💧🩵 #agua #aguafiltrada #filtro #saude #saudavel

Fábia Jheny
Fábia Jheny
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Region: BR
Wednesday 15 May 2024 16:29:35 GMT
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If meal prep feels overwhelming, you’re making it harder than it needs to be. Most people fail diets because they wing it & track afterwards (which is unreliable & annoying) instead of prepping beforehand. Because when you don’t have food ready, you’ll just grab whatever is available—which is usually unhealthy. Even with the best diet plan & macros, if you’re not prepared, you’ll fail. 💡 Meal prep doesn’t need to be complicated—just 3 simple steps. ✅ Step 1 - Cook Your Lean Proteins in Bulk ✔️ Chicken breast, lean steak, lean fish, or lean ground turkey (if you can get it Zabiha Halal) ✔️ Cook in slow cooker, instant pot, oven, or air fryer depending on your style ✔️ Store in glass or BPA-free containers to avoid chemicals from plastics This is just the first step, but if you want my full step-by-step meal prep guide with protein, carb & fiber options, just comment ‘meal prep’ below, and I’ll send it to you for free, In Shaa Allah! #MuslimFitness #MealPrep #HealthyEating #RamadanPrep #FatLoss #Ramadan2025 #MetabolismBoost #WeightLossTips #IslamicHealth #FastingEnergy #nutritiontips #Explore #Ramadan
If meal prep feels overwhelming, you’re making it harder than it needs to be. Most people fail diets because they wing it & track afterwards (which is unreliable & annoying) instead of prepping beforehand. Because when you don’t have food ready, you’ll just grab whatever is available—which is usually unhealthy. Even with the best diet plan & macros, if you’re not prepared, you’ll fail. 💡 Meal prep doesn’t need to be complicated—just 3 simple steps. ✅ Step 1 - Cook Your Lean Proteins in Bulk ✔️ Chicken breast, lean steak, lean fish, or lean ground turkey (if you can get it Zabiha Halal) ✔️ Cook in slow cooker, instant pot, oven, or air fryer depending on your style ✔️ Store in glass or BPA-free containers to avoid chemicals from plastics This is just the first step, but if you want my full step-by-step meal prep guide with protein, carb & fiber options, just comment ‘meal prep’ below, and I’ll send it to you for free, In Shaa Allah! #MuslimFitness #MealPrep #HealthyEating #RamadanPrep #FatLoss #Ramadan2025 #MetabolismBoost #WeightLossTips #IslamicHealth #FastingEnergy #nutritiontips #Explore #Ramadan

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