@devinfitofficial: Listen Fam, One of the biggest reasons why your always bloated and not digesting food properly is because your not consuming enough fiber. You need to include more fruits and vegetables into your diet to really help reduce bloating, inflammation and water retention, which can definitely impact the scale. Your biggest issue is that you eat too much processed foods, you need 85% of your diet to include Whole Foods that are high in fiber. Try to incorporate a serving of fruits and vegetables of your choice into every meal & you will see a noticeable difference in the way you digest food, bloating & water retention. In most cases you think that your not making progress when in reality your food choices is dramatically impacting the scale. Let’s fix this to create more results in the future. #devinfitness #nutrition #builtowin #unlockyourpotentional #Fitness #fatloss #fatlosscoach #FitTok

devinfitofficial

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Wednesday 15 May 2024 16:48:29 GMT