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@nomthe.ndlovu:
Nomthee
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Region: ZA
Wednesday 15 May 2024 18:04:05 GMT
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The approach you NEED to take to learn calisthenics skills 🤝🏼 // #EFITLESS - This approach can be used in multiple dynamic calisthenics skills. The example in the video is for the muscle up, but breaking movements into sections is important in a variety of skills 👇🏼 - A 90 degree handstand push-up also has 3 sections: The bottom (bent arm planche), the middle (transition), and the top (handstand). - So SAVE this video, and try breaking down the skill you’re working on. OR DM me and I’ll see how I can help you 😎 - #calisthenics #handstand #muscleup #training #coach #Fitness
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