@therapistinrecovery: Although we may have *some* control over our thinking, most of our thoughts and beliefs are not in our control. And the more we try to control the things we cant control the more we lose control over the things we can control. So stop trying to control your thoughts and redirect to your actions in the present moment. Like and follow for more tips on how to disengage with your thoughts! #anxiety #ocd #anxietyrelief #anxietytips #anxietytiktok #anxietytok #ocdtiktok #ocdtok #acceptance #acceptanceandcommitmenttherapy #cbt #cognitivebehavioraltherapy #fyp #foryoupage #foryou #fy

Rachael | OCD Specialist

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Region: US

Wednesday 15 May 2024 19:45:36 GMT