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@tr3p_666_: Ella Me Decia #sammy #fyp #parati

Tr3p_666_
Tr3p_666_
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Wednesday 15 May 2024 20:15:15 GMT
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Let’s Prioritize Sleep this tonight 😴 Try this routine before bed tonight & enjoy a deep restful sleep 💤 Cat Cow Cycle Through 6 Times Slowly Breathe in as you arch, Exhale as you round. Child's Hold For 2-3 mins You can put a pillow between your thighs and your belly/chest for support. Thread The Needle Right/ Left Hold For 2 mins per side Use the breath to melt into these poses. Lying Chest Stretch Right/ Left Hold For 2 mins Adjust your arm angle to find a position that feels good. **Bonus pose for the caption readers 👀 Savasana Hold For 10 mins Let us know how this routine felt 🤗 #mobilitymvmnt #bedtimeroutine #wednesdaywisdom #mobility #stretchingexercises #eveningroutine #sleep #sleephygine #sleepbetter
Let’s Prioritize Sleep this tonight 😴 Try this routine before bed tonight & enjoy a deep restful sleep 💤 Cat Cow Cycle Through 6 Times Slowly Breathe in as you arch, Exhale as you round. Child's Hold For 2-3 mins You can put a pillow between your thighs and your belly/chest for support. Thread The Needle Right/ Left Hold For 2 mins per side Use the breath to melt into these poses. Lying Chest Stretch Right/ Left Hold For 2 mins Adjust your arm angle to find a position that feels good. **Bonus pose for the caption readers 👀 Savasana Hold For 10 mins Let us know how this routine felt 🤗 #mobilitymvmnt #bedtimeroutine #wednesdaywisdom #mobility #stretchingexercises #eveningroutine #sleep #sleephygine #sleepbetter




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