@theholisticpsychologist: Our shame wound makes us hyper-sensitive to people’s comments. We can become fixated on what we should have said and fall into binge watching and self isolation. To heal from these cycles we need to feel ourself going into fight, flight, or freeze and practice not falling into an “im worthless” story. For more on this check out my new book HOW TO BE THE LOVE YOU SEEK
100% relate but hate the word sensitive, it gets thrown at me by the people who haven’t been that nice to me…
2024-05-15 21:47:58
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MsRAS :
Why is this the FIRST TIME someone came out and articulated: “overthinking = Self-shame”
2024-05-16 00:34:50
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Leighton Bright :
Ahh that makes so much sense now. Thanks for connecting the dots
2024-09-17 06:28:59
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Claireology :
Ok but how to fix it?
2024-05-19 07:21:02
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Canica_theCat :
Ok yes. So what do I do ?
2024-05-15 21:59:28
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annaa :
This is me, I need learn how to just let it go.
2024-05-15 21:43:24
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Col_13 :
I got called a mean name— and it exposed the fact that I feel like no one wants me around or likes me. 😭
2024-05-16 02:16:32
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bodhi | RHEA Lifetstyle Quirks :
I hate it!
2024-08-01 22:45:13
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Crystal :
I have struggled with this forever. my doctor thinks it may be a form of OCD, thoughts?
2024-05-16 03:55:41
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Casey :
This is exactly what I’m going through. The shame is so paralyzing. Thanks for offering your help through your posts and writing. ✨
2024-05-15 21:46:51
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GRACE 🎀🪩🦋🤍✨ :
I’ve been feeling like this for months and never saw it be put into perfect words - video and caption. It really rang a bell for me. Immediately ordered the book 😅
2024-07-27 04:13:10
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LoveG :
I quit a job over this
2024-06-18 19:11:35
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Osothedarkbite :
this is me... but I don't want to be perfect... but I do feel ashamed very easily
2024-05-16 02:01:00
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✨Faith&FreedomFromToxicity✨ :
I wonder if self-shame relates to being an empath? bc I am a very sensitive person who overthinks all, the, time.
2024-05-22 19:21:42
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mathiaskinkelaar87 :
YES!!
2024-05-15 22:00:09
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janellika :
OUCH!
2024-05-15 23:24:56
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Raziak831 :
wow i do ALL of these things and i always feel i am never good enough
2024-05-16 03:50:23
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eclectic creative :
How do we work on this?
2024-06-18 07:56:27
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user5955778013467 :
Where does the shame spiral come from in childhood? Why do we do this?
2024-05-24 21:56:47
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