@theholisticpsychologist: Our shame wound makes us hyper-sensitive to people’s comments. We can become fixated on what we should have said and fall into binge watching and self isolation. To heal from these cycles we need to feel ourself going into fight, flight, or freeze and practice not falling into an “im worthless” story. For more on this check out my new book HOW TO BE THE LOVE YOU SEEK

Dr. Nicole LePera
Dr. Nicole LePera
Open In TikTok:
Region: US
Wednesday 15 May 2024 21:35:02 GMT
212943
11931
148
801

Music

Download

Comments

inmyowntimeandway
HealingInProcess :
100% relate but hate the word sensitive, it gets thrown at me by the people who haven’t been that nice to me…
2024-05-15 21:47:58
404
grhimama
MsRAS :
Why is this the FIRST TIME someone came out and articulated: “overthinking = Self-shame”
2024-05-16 00:34:50
189
leightonbright
Leighton Bright :
Ahh that makes so much sense now. Thanks for connecting the dots
2024-09-17 06:28:59
0
_claireology
Claireology :
Ok but how to fix it?
2024-05-19 07:21:02
89
canica_lagata
Canica_theCat :
Ok yes. So what do I do ?
2024-05-15 21:59:28
130
alps9292
annaa :
This is me, I need learn how to just let it go.
2024-05-15 21:43:24
58
col_843
Col_13 :
I got called a mean name— and it exposed the fact that I feel like no one wants me around or likes me. 😭
2024-05-16 02:16:32
30
bodhi.rhea.world
bodhi | RHEA Lifetstyle Quirks :
I hate it!
2024-08-01 22:45:13
0
lotus_bloom4
Crystal :
I have struggled with this forever. my doctor thinks it may be a form of OCD, thoughts?
2024-05-16 03:55:41
16
kcgarretlo
Casey :
This is exactly what I’m going through. The shame is so paralyzing. Thanks for offering your help through your posts and writing. ✨
2024-05-15 21:46:51
37
gracemcgowannn
GRACE 🎀🪩🦋🤍✨ :
I’ve been feeling like this for months and never saw it be put into perfect words - video and caption. It really rang a bell for me. Immediately ordered the book 😅
2024-07-27 04:13:10
0
crl513
LoveG :
I quit a job over this
2024-06-18 19:11:35
13
drawnpuppy
Osothedarkbite :
this is me... but I don't want to be perfect... but I do feel ashamed very easily
2024-05-16 02:01:00
10
faithfamilyfitness2024
✨Faith&FreedomFromToxicity✨ :
I wonder if self-shame relates to being an empath? bc I am a very sensitive person who overthinks all, the, time.
2024-05-22 19:21:42
12
mathiaskinkelaar87
mathiaskinkelaar87 :
YES!!
2024-05-15 22:00:09
27
brokenbutshiny
janellika :
OUCH!
2024-05-15 23:24:56
27
raziak831
Raziak831 :
wow i do ALL of these things and i always feel i am never good enough
2024-05-16 03:50:23
9
jess_eclecticcreative
eclectic creative :
How do we work on this?
2024-06-18 07:56:27
1
jossiff
user5955778013467 :
Where does the shame spiral come from in childhood? Why do we do this?
2024-05-24 21:56:47
2
To see more videos from user @theholisticpsychologist, please go to the Tikwm homepage.

Other Videos


About