@twomindmethod: Pillars of Attachment: Join me as we dive deep into the essential pillars of attachment. These foundations are crucial for our well-being and shape who we become as adults. 👧🏻👦🏻 First, let's talk about **felt safety**. It's not enough to simply know you're safe; you need to truly feel it within your bones. This sense of security comes from having someone you trust who is always there for you, no matter what. 🤝 Next, we have **attunement**. This is the ability of someone else to really understand you, even when you're struggling to communicate your needs. 🗣️ It's like they can tap into your inner world and know exactly what's going on. Finally, there's **support while dysregulated**. We all have moments when our emotions get the better of us, and it's so important to have someone who can help us feel safe and loved during those times. 🫂 Remember, even at our worst, we deserve to be treated with compassion and understanding. These pillars of attachment are essential for healing from trauma, understanding attachment theory, and fostering healthy childhood development. Let's work together to build strong and secure attachments in our lives! 💪🏻✨ #traumahealing #attachmenttheory #childhooddevelopment

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Wednesday 15 May 2024 22:01:10 GMT