@painacademy: Struggling with shoulder and back discomfort? It might be a lack of support from your back muscles. Let’s start changing that today! 👣 Begin with your feet directly under your hips, toes pointing forward. 👐 Place both hands on a wall at shoulder height. 🔙 Take a full step back, keeping your legs straight by engaging your quads. 📏 Gently press your hips back until your body lines up — wrists, elbows, shoulders, spine, ribs, and hips should form a straight line towards the wall. 🎯 Remember, the goal is alignment, not stretching to the max. Proper alignment distributes joint motion and tension more evenly which can help the muscles come back into balance. 👉 Want more exercises to help balance your muscles and improve your movement? I’ve got a free routine ready for you! Just click the link in my bio to get started. Let’s move towards a pain-free life together! 💪

Pain Academy

Open In TikTok:

Region: US

Thursday 16 May 2024 00:21:57 GMT