1. Home
  2. Detail

@user78372487863281: #CapCut

ابو العز
ابو العز
Open In TikTok:
Region: BH
Thursday 16 May 2024 06:23:13 GMT
11410
211
4
107

Music

Download

No Watermark .mp4 (1.85MB) No Watermark(HD) .mp4 (0.65MB) Watermark .mp4 (0MB) Music .mp3

Comments

3.1.3az
♕بـُنُ عُـ‘ـُمُـ‘ـُآډ♕🇨🇺 :
الوالد 😍❤.
2024-05-19 21:34:09
0
h_15fjg
أم علي :
🥰🥰🥰
2024-05-19 11:37:05
0
aliazizali39
Aliaziz ALI :
الله يطول في عمرها
2024-05-16 13:22:29
0
To see more videos from user @user78372487863281, please go to the Tikwm homepage.

Other Videos
Demo - Vip - Full 3H Style Tino 2026 - Q.Định Mix #nhachaymoingay #nhacremix #nst #xh #fyp
Demo - Vip - Full 3H Style Tino 2026 - Q.Định Mix #nhachaymoingay #nhacremix #nst #xh #fyp
Always my best friend 🥰#keanureeves #usa #fyp #goviral #germany
Always my best friend 🥰#keanureeves #usa #fyp #goviral #germany
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
@arianagrande Eternal Subshine Tour Barclays night 4 Petal man I don’t know who you were but you made me laugh all evening #eternalsunshine #eternalsunshinetour #petal #barclayscenter #dangerouswoman
@arianagrande Eternal Subshine Tour Barclays night 4 Petal man I don’t know who you were but you made me laugh all evening #eternalsunshine #eternalsunshinetour #petal #barclayscenter #dangerouswoman
The #biggest #weakness of #intelligent #people
The #biggest #weakness of #intelligent #people

About

Legal