@mennaehab336: Yestreday’s event🎤🤍 #منه_و_حكاياتها #تجارب_منه

Menna Ehab

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Region: EG

Thursday 16 May 2024 11:59:09 GMT

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Comments

Lola 🤎🤍 :

الميكب والفستان تحفة 😍

2024-05-16 13:58:31

61

Rehab Mahmoud :

شكلك احلي كتيييييير من غير ميكب

2024-05-17 22:12:46

2

s♥ :

والله وانا كمان اكتر فنان

2024-05-17 10:53:23

2

Nourhan Osman :

فنانى المفضل ❤️

2024-05-16 14:25:03

1

ام ملك :

🥰🥰🥰

2024-05-17 23:02:23

1

lolianafarag11 :

تجنني🥰🥰🥰

2024-05-17 18:10:14

1

𝓼𝓸𝓱𝓲𝓵𝓪❣️ :

وانا بحبها اوى

2024-05-16 18:15:16

1

omtia35 :

فديو سالفتك فوقك عدل😹😹

2024-05-16 18:11:10

1

felicx.♠️🔥 :

الهم صلي وسلم وبارك علي سيدنا محمد

2024-05-23 20:55:31

1

Haneen sameh :

قمر يا منون❤️

2024-06-21 11:55:24

1

🤷🏻‍♀️ :

هو اخوكي عايز عروسه انا مش متجوزه بتكلم جد

2024-05-16 12:11:01

1

Norhain Shaheen :

عسوله اووي ❤🥰ربنا يوفقك❤

2024-05-18 20:57:11

0

م. سُلافة Engineer sulaf👩‍💻 :

ما شاء الله قمر

2024-05-19 15:46:13

0

م. سُلافة Engineer sulaf👩‍💻 :

وانا زيك

2024-05-19 15:46:05

0

م. سُلافة Engineer sulaf👩‍💻 :

🥰🥰🥰

2024-05-19 15:45:46

0

nemoSultan :

❤❤❤

2024-05-19 15:45:06

0

Esraa Mohammed :

😳😳😳

2024-05-19 15:07:24

0

🤝🏻 :

🥰🥰🥰

2024-05-19 06:16:45

0

👑 Walaa Wajeeh👑 :

❤❤❤

2024-07-13 08:12:33

0

walaa mohamed :

Accessories تحفه ماشاء الله ❤

2024-07-20 08:55:53

0

𝒮 :

مش انتي لوحدك

2024-05-18 13:45:07

0

Lily❤️ :

♥️♥️♥️😘😘😘

2024-05-18 10:55:22

0

Marina medhat :

🥰🥰🥰

2024-07-26 19:16:14

0

asd2l4نسيم الصباح :

محدش حاسس بحد

2024-05-18 10:25:59

0

To see more videos from user @mennaehab336, please go to the Tikwm homepage.

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A quick, budget-friendly Mediterranean-inspired chicken and vegetable stir-fry packed with fiber, fermented foods, and anti-inflammatory ingredients, suitable for kids and adults. Ingredients: - 2 cups cooked whole grain rice (brown rice or wild rice) - 2 boneless, skinless chicken breasts, sliced thinly - 2 cups leafy greens (spinach or kale), chopped - 1 cup fermented foods (sauerkraut or kimchi), chopped - 1 cup mixed colorful vegetables (bell peppers, cherry tomatoes, zucchini), sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon olive oil or avocado oil - 2 tablespoons low-sodium soy sauce or tamari - 1 tablespoon lemon juice - 1 teaspoon dried oregano or Italian herbs - Fresh black pepper, to taste Instructions: 1. Cook the whole grains according to package instructions and set aside. 2. Heat oil in a large skillet or wok over medium heat. 3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. 4. Add minced garlic and turmeric, cook for 1 minute until fragrant. 5. Stir in chopped vegetables and leafy greens, cook for 3-4 minutes until vegetables are tender and greens are wilted. 6. Add fermented foods, soy sauce, lemon juice, and herbs, stir well to combine. 7. Cook for an additional 2 minutes to allow flavors to meld. 8. Serve the stir-fry over the cooked whole grains. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, budget-friendly Mediterranean-inspired chicken and vegetable stir-fry packed with fiber, fermented foods, and anti-inflammatory ingredients, suitable for kids and adults. Ingredients: - 2 cups cooked whole grain rice (brown rice or wild rice) - 2 boneless, skinless chicken breasts, sliced thinly - 2 cups leafy greens (spinach or kale), chopped - 1 cup fermented foods (sauerkraut or kimchi), chopped - 1 cup mixed colorful vegetables (bell peppers, cherry tomatoes, zucchini), sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon olive oil or avocado oil - 2 tablespoons low-sodium soy sauce or tamari - 1 tablespoon lemon juice - 1 teaspoon dried oregano or Italian herbs - Fresh black pepper, to taste Instructions: 1. Cook the whole grains according to package instructions and set aside. 2. Heat oil in a large skillet or wok over medium heat. 3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. 4. Add minced garlic and turmeric, cook for 1 minute until fragrant. 5. Stir in chopped vegetables and leafy greens, cook for 3-4 minutes until vegetables are tender and greens are wilted. 6. Add fermented foods, soy sauce, lemon juice, and herbs, stir well to combine. 7. Cook for an additional 2 minutes to allow flavors to meld. 8. Serve the stir-fry over the cooked whole grains. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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