@jannati_ray:

@jannati_ray
@jannati_ray
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Thursday 16 May 2024 13:35:21 GMT
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muradaliyev8082
murad :
АЛЛАХ❤❤️❤❤️❤❤️❤
2024-06-04 15:23:05
0
user3c0ymv9hjg
Nur :
Ауминь🤲
2024-05-19 13:21:32
0
muniraijamshed2
user7120325279811 :
Аллох ту Мехрубони 🥰🥰🥰🥰🥰🥰🥰
2024-05-16 17:46:20
0
dyuzdpeigam5
фарахат :
🙏🤲
2024-05-16 13:43:49
0
nodira.sharipova5
✨נָדִיר✨ :
Аллох Буюк Аллох Кодир Аллох Рози булсин
2024-06-12 22:20:01
0
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Why does satisfaction matter? 🍫 Eating the foods that feels most satisfying to you not only creates a relationship with yourself that you’re truly allowed to enjoy what you want, but also ALLOWS you to actually enjoy it. Telling yourself that you can only eat ‘clean’ foods, and then you end up eating the food you wanted anyway, just creates this relationship with yourself that you can’t trust yourself.  Then comes the feeling of shame after. Where your brain starts to beat you up for your decisions and the guilt rolls in.  ❌You know what the worst part is? The worst part is that you never even fully allowed yourself to TRULY enjoy it. You were too busy telling yourself that you’re being ‘so bad for doing it’ and guilty. You eventually tell yourself that you’re going on some major detox and a couple weeks later the cycle starts again.  So many diets out there focus on what foods NOT to eat, and to follow some magical blueprint to get to your goal. Now let me just be frank here, the old way just isn’t working! It keeps you in the cycle of feeling restricted, deprived, frustrated and disappointed! All these diets don’t focus on the root cause of WHY we are eating those foods. WHY we make those decisions. What foods make US personally feel our best. How to process our cravings in a way that serves US. It doesn’t have to always feel like you have to ‘fight’ yourself to get there. There is another way, and no it’s not some meal plan or new list of foods. Instead: you deserve to enjoy ALL the things. Lose the weight eating foods you LOVE, while having a better relationship with yourself about it❤️‍🔥 The second you make the shift to making decisions about having your own back, and what makes you feel best- is the second your weight loss goals become easier. You no longer have to fight yourself to get there, but learn to trust yourself that it will be DO-ABLE. ✨Changing your relationship with desserts and feeling in control around your cravings is exactly what my 30lbs down sweet tooth boss program focuses on. Head to wholesome-lee.com to apply ♥️ #weightlosscoach #cravingscoach #dessertlover #sweettoothcoach #howtoloseweight #chocolatelover #cravings #weightlosstips  #balance #he
Why does satisfaction matter? 🍫 Eating the foods that feels most satisfying to you not only creates a relationship with yourself that you’re truly allowed to enjoy what you want, but also ALLOWS you to actually enjoy it. Telling yourself that you can only eat ‘clean’ foods, and then you end up eating the food you wanted anyway, just creates this relationship with yourself that you can’t trust yourself. Then comes the feeling of shame after. Where your brain starts to beat you up for your decisions and the guilt rolls in. ❌You know what the worst part is? The worst part is that you never even fully allowed yourself to TRULY enjoy it. You were too busy telling yourself that you’re being ‘so bad for doing it’ and guilty. You eventually tell yourself that you’re going on some major detox and a couple weeks later the cycle starts again. So many diets out there focus on what foods NOT to eat, and to follow some magical blueprint to get to your goal. Now let me just be frank here, the old way just isn’t working! It keeps you in the cycle of feeling restricted, deprived, frustrated and disappointed! All these diets don’t focus on the root cause of WHY we are eating those foods. WHY we make those decisions. What foods make US personally feel our best. How to process our cravings in a way that serves US. It doesn’t have to always feel like you have to ‘fight’ yourself to get there. There is another way, and no it’s not some meal plan or new list of foods. Instead: you deserve to enjoy ALL the things. Lose the weight eating foods you LOVE, while having a better relationship with yourself about it❤️‍🔥 The second you make the shift to making decisions about having your own back, and what makes you feel best- is the second your weight loss goals become easier. You no longer have to fight yourself to get there, but learn to trust yourself that it will be DO-ABLE. ✨Changing your relationship with desserts and feeling in control around your cravings is exactly what my 30lbs down sweet tooth boss program focuses on. Head to wholesome-lee.com to apply ♥️ #weightlosscoach #cravingscoach #dessertlover #sweettoothcoach #howtoloseweight #chocolatelover #cravings #weightlosstips #balance #he

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