HigherUpWellness
Region: US
Thursday 16 May 2024 14:42:23 GMT
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kint :
Honestly unless youre getting REALLY into running this is overthinking it. Doing couch to 5k has helped me a lot in losing weight.
2024-05-17 10:04:23
314
jlaw :
Being a runner in a deficit is pure hell
2024-05-16 15:00:50
9597
Moni 🌸 :
i started running last month because i wasn’t losing fat (only inc walk/bike before) and i have been SO hungry but overall still see more fat loss than i did before. and i do just eat more
2024-05-16 15:37:42
1166
Eman🧑🏽🌾 :
What if you get on demon time and just fight through the pain after?
2024-05-16 14:58:24
1367
user7792415656872 :
I run 30miles/week and do not lose a pound.
2024-05-16 15:04:26
266
annacp1992 :
No ones ever explained this. Running always made me so hungry. Thanks!
2024-05-19 13:34:50
876
Sway :
This is very true after short/medium runs. But for some reason I get pretty nauseous and don’t want to eat after long runs. Hope I’m not the only one.
2024-05-16 16:21:27
383
Missesmythe :
And if a person hasn’t ran in a long time, many people tend to run incorrectly increasing the risk of injury. Running really is a skill
2024-05-16 23:54:58
423
Tiffanyti | What’s The Plan? :
Didn’t need a reason to not run but thank you anyway 🙏🏾
2024-05-20 14:38:02
144
Patrick :
your stuff is the only consistently good and right content on this app. I really appreciate it
2024-05-16 14:57:21
196
erinbutler605 :
I find that is so true. But, I also find that the inflammation in my body skyrockets when I run vs. walk at a steep incline. Every single time I run, I wake up 3-5 lbs heavier.
2024-05-16 16:03:34
136
realest :
what if i run alot and i dont get hungrier?
2024-05-16 16:03:39
68
ab :
2x marathoner: i always tell people to get into running for mental health gains over anything else, has saved me time and time again
2024-05-17 03:26:24
91
taylorestrada89 :
Does weight lifting have the same impact on hunger?
2024-05-16 14:51:14
16
Messenger Veritas :
Sub 60% V02 max burns fat primarily more than carbs right ?
2024-05-20 15:29:36
12
bjohn :
long cardio is is better
2024-05-23 22:05:30
14
franknstanksmama :
lost 14kg purely just running 🤷🏼♀️
2024-06-10 04:12:20
16
Trevy :
What if you’re skinny and trying to build mass. Should I still run?
2024-05-16 15:53:25
12
Mike Mike :
Running on the treadmill help me lose fat loss though. Darn, should I stop☹️?
2024-05-16 15:35:31
12
sidney :
I run for conditioning but primarily replenish my carbs with fruit, so I also get that fiber as well, and it helps with the hunger :)
2024-05-16 15:07:17
54
cameron :
Is this similar to swimming and how afterwards I’m always starving?
2024-05-16 17:50:14
17
Megan Austin :
am I the only person that loses appetite on days I run? I find it an appetite suppressor
2024-05-20 11:42:20
18
Mizz :
Lost 40 pounds running so far. Works great for me.
2024-05-18 15:45:09
36
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