@trinhgeorg: One effective exercise to tighten the neck and reduce sagging involves lying flat on your back with your buttocks tightened. Lift your head and shoulders off the floor by 1-2 centimeters, engaging the muscles at the front of your neck. Hold this position for about 5 seconds before lowering back down, repeat 10 times. This exercise helps to strengthen the neck muscles, contributing to a firmer, more toned appearance. Regular practice can lead to noticeable improvements in neck firmness and reduced sagging. #neckstrength #saggingneck #saggingneckskin #doublechin #natrualbeauty #FacialFitness #trinhgeorg