Dr. Lisa, Physical Therapist
Region: US
Thursday 16 May 2024 17:47:36 GMT
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Alexis Carpenter :
My zone 2 is like 14 minutes I can’t do it 😭😭
2024-05-20 02:05:57
10
Janine Marie :
I keep saying, zone 2 running is like a cheat code for running 🤯
2024-05-17 03:34:30
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spam spam :
zone 2 running has nothing to do with kot craving sugar 😭
2024-05-17 04:24:05
4
jdc422 :
How many runs per week were you doing in zone 2 vs not doing zone 2 while training for the half marathon?
2024-05-16 19:49:32
1
Kate :
On wk 2 of zone 2. Lots of walking. Signed up for a Nov half marathon. Nervous about timeline. Trying to trust the process
2024-05-22 12:40:06
5
Shawn :
I find zone 2 too boring to enjoy running but I do make sure to have at least a couple runs a slower week. It does help recovery
2024-05-20 13:18:26
0
Sarah H :
I get bored running zone 2…. Those runs just drag on.
2024-05-16 22:58:49
0
notnowop :
what is a zone 2 pace??
2024-05-18 00:27:55
0
Han 🍌🌀 :
Ugh I needed to see this today
2024-05-25 13:08:46
1
Annemie :
Love zone 2 🥰😁
2024-05-16 18:21:28
1
vecna’s waifu :
How long were you running during the first 3 weeks?
2024-06-30 08:01:07
0
Nikki Montoya :
I’m a month in and even though I’m not faster yet not feeling dead and sore after every run is amazing!
2024-05-18 14:41:49
1
Noblet & Soji :
I appreciate this because I keep doubting myself and it’s been less than three months
2024-05-23 21:43:41
1
hullsmark :
What do the other 20% of runs look like?
2024-05-17 01:48:53
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Alura 🇨🇦 :
I'm on week 2 of learning to run, building up endurance. I'm so tired and hungry all the time 😅
2024-07-09 00:02:08
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cheeky :
Needed to see this!
2024-05-23 21:24:16
0
Dana :
About a week in training for zone 2 and am loving it. I’m excited to see my progress. When should I add speed workouts? I was thinking about a month into training. Thanks!
2024-05-17 16:13:19
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Shut The Box 🎲📦 :
The improvement takes time and I love it! Delayed gratification is everything
2024-05-21 09:45:09
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carls :
THIS is my inspo right here
2024-07-30 00:05:52
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uhummmm5 :
💚
2024-05-18 22:50:37
0
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