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@omiabashagmail.com: بكاء الشاعر عبدالله العنزي من بودكاست اسمار في ذكر المدائح النبوية اللهم صلِ وسلم وبارك عليك ياسيدي يارسول الله

أبـو هشـام الجماعي
أبـو هشـام الجماعي
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Region: SA
Thursday 16 May 2024 18:25:02 GMT
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Comments

jakb104
jakb104 :
علينا ان ندرب قلوبنا ع حب الحبيب
2024-07-24 21:43:27
3
jakb104
jakb104 :
اللهم صل وسلم على الحبيب
2024-07-24 21:43:01
2
h91a09
h91a09 :
اللهم صلِ وسلم على نبينا وسيدنا محمد عليه الصلاة والسلام
2024-07-22 03:33:04
2
user43406324
( ابو عزوز 💙🤍💙 ) :
اللهم صل على نبينا محمد وعلى آله وصحبه اجمعين اللهم لا تحرمنا شفاعته واسقنا من حوضه
2024-07-31 10:39:14
1
bader.alshareef5
Bader Alshareef :
عليه الصلاة والسلام على سيدنا وحبيبنا وشفيعنا محمد صلى الله عليه وسلم
2024-11-16 14:01:55
0
saoud_02
Saud :
😂😂😂
2024-11-09 20:30:11
0
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candu banget lagunya Follow = @hear_mymood ____________ #d.o #dohkyungsoo #dohkyungsoo_exo #kyungsoo #popcorn #dohkyungsoo_popcorn #exo #popcornlirik #fypシ゚viral #popcorndo
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Відповідь користувачу @Anubis 999 #життя_як_воно_є
Відповідь користувачу @Anubis 999 #життя_як_воно_є
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✅ The Perfect Lying Triceps Extension (DO THIS!) 1) Use a Thumbless Grip: A thumbless (or
✅ The Perfect Lying Triceps Extension (DO THIS!) 1) Use a Thumbless Grip: A thumbless (or "suicide") grip positions the bar closer to the base of your palm, reducing wrist strain and making it easier to keep your elbows tucked. A full grip (with thumbs wrapped around the bar) isn't necessarily wrong, but it often causes elbows to flare, which can compromise form (as discussed in the next point). 2) Tuck Your Elbows: Keep your elbows tucked throughout the entire movement. Flaring them out increases the risk of elbow pain and activates your shoulders and chest, turning the exercise into a partial chest fly rather than isolating the triceps. 3) Angle Your Upper Arms Slightly Back: Position your upper arms at a slight backward angle instead of vertically straight. This improves the range of motion by allowing you to lower the bar further behind your head, maximizing the triceps stretch. It also ensures the triceps remain engaged at the top of the movement. Keeping your upper arms vertical reduces the range of motion (as the bar can only lower to your forehead) and minimizes triceps tension when your arms are fully extended. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lyingtricepsextension #skullcrusher #tricepsextension #tricepextension

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