@outperformsports: You probably know this one, but are you doing it right? If you're looking for the newest, most cutting-edge drill to turbo-boost your speed in one rep, this is not it. But it may be the most powerful drill in track and field. Why? When done correctly, the A-skip develops proper ground contact, posture, arm movement, rhythm, and frontside mechanics (everything you need to run faster). Watch coach Ken Harnden break down how to do an A-Skip with a perfect demonstration from Azeem Fahmi. #sprintingdrills #sprintdrills #sprintingtechnique #sprinting #trackandfield #sprinttraining