Squat University
Region: US
Thursday 16 May 2024 21:43:54 GMT
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Jo_e :
is it better to have that back foot elevated? or like cbum?
2024-05-16 22:01:08
16
OfficiallyMatthew_18 :
bros has the premium Nike plates 😭
2025-02-09 09:53:18
31
justcallmedutch :
son of a gun now they are gonna suck even more... but I must do them
2024-05-17 03:49:23
168
boots.and.beauty :
My ankles always hurt when I do split squats. Is there a modification that would help?
2024-05-17 01:19:19
1
dreamaway013 :
can u touch on some adjustments for those who are 5'0 and smaller?
2024-05-16 21:54:33
74
SSV :
Isn't he doing more ATG split than Bulgarian split?
2024-05-16 22:13:27
55
sensus_pragma :
will elevating foot hit more quad or glute? or does it still depend on back position?
2025-01-09 11:44:52
8
Zoraa :
the way I can see his muscles actively twitch is kinda wild to me 💀
2024-05-17 11:19:16
4
Spencer West :
As some >6’ I literally only do them like this
2024-05-17 21:44:14
1
Jennifer 🖤 :
As always great info
2024-05-17 00:07:04
0
Gio⚡️ :
Yh cbum put me on to this
2025-08-06 11:25:20
0
Lloyd :
Agreed
2024-05-24 20:07:41
0
DefnotStephh :
Chris has some incredible tibialis anteriors 👌🏼
2024-05-16 23:24:17
2
Tavelino :
In a BSS the rear foot should only be elevated by 4-6inches, to be able to get in a atg position. This way the BSS was popularized by Angel Spassov in the west.
2024-05-17 05:06:17
0
fudgyyybrownieee :
What is a perfect setup for a complete quad focused split squat? Heel elevated or is this setup enough?
2024-05-17 15:56:33
1
LiLKaYa1305 :
what about split squats, where the rear foot is not elevated at all?
2025-01-27 18:38:33
1
JordyCabLuz :
good bye king 👑
2024-10-14 19:49:12
0
Lloyd Rico :
😁
2026-01-04 04:19:58
0
mash_potatwo :
✨
2025-12-02 04:08:03
0
elmvhd :
🙏🙏🙏
2025-11-20 12:00:05
0
Щелепа діда 13 :
😁
2025-11-03 19:01:43
0
roy :
🗿
2026-01-10 05:19:21
0
. :
🥰🥰🥰
2025-10-31 14:33:32
0
Theodor :
😁😁😁
2026-01-12 21:26:44
0
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