@benpruitt_fit: Let’s build that upper chest. Here’s a few things to keep in mind. ✅Try not to arch your back. Since we are on an incline an arched back will only mimic the pattern of a flat bench press ✅Don’t flare your elbows. Keeping your elbows between 45-60 degrees. This is within the natural alignment of your pec fibers and takes pressure off of the shoulder joint ✅Don’t press straight up. Drive your elbows toward each other to get a good squeeze on that chest! #chestworkout

Papa Pump
Papa Pump
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Region: US
Friday 17 May 2024 01:07:27 GMT
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scrappydoo2002
ScrappyDoo2002 :
Casually holding 65s is crazy
2026-07-12 20:09:30
0
chalamari
chalamari :
bro making sure the whole gym hears his advice
2024-05-17 02:55:55
58717
inertiald
InertialD :
Anyone notice how right after he said keep your back flat he arched again immediately?
2025-09-07 12:18:20
984
tpb_thepressbox
ThePressBox :
Casually, slowly demonstrates incline press with 65’s lmao
2024-11-25 16:42:47
1003
caleb.sine04
caleb.sine04 :
Think it’s fine to arch a little if you make the incline bench steeper?
2024-05-17 04:27:22
784
alphaunit01
Alphaunit :
You need to have a slight arch if not u are hitting shoulders. Source: Hany Rambod
2024-05-17 12:39:27
1145
cipherpixy16
shrike :
Don’t forget the gear.
2024-05-18 15:25:11
620
caiorosa__
Caio :
At that high of an incline u actually want an arch u dont want an arch only when the incline is very low
2024-05-17 04:19:26
330
thesavagepat
Savage Pat :
This guy knows
2024-06-06 01:29:27
18
rocky.mayberry
Rocky Mayberry :
Thanks, I didn’t know
2024-05-24 19:04:14
33
boris_shush
Boris :
Elbow flare doesn’t really matter as long as it doesn’t hurt having flared elbows is actually good if you can get a better stretch
2024-06-09 22:35:57
14
evan.woodruff
Evan.Woodruff :
Thanks papa pump
2024-06-19 13:47:45
1
moniiica09
Moniiica09 :
THANK YOU
2024-06-23 04:25:06
41
ll.matthew.mccarthy.ll
Matthew McCarthy :
where the shirts from?
2024-05-17 02:11:47
14
salsa_is_the_word
salsa_is_the_word :
Buff Kegan Michael Key got the secrets to the pump ‼️
2024-05-23 18:02:16
40
fitnessguru18
Fitness Guru :
good advice 💪
2024-06-22 22:51:42
18
axlboy02
Arthur Hall :
You’re the best! Thank You!
2024-05-18 01:29:08
17
j.uandd
juan :
thanks for the advice unc
2024-06-06 04:13:43
26
dreadzoneboy15
Anakin :
How is bro going to say you don’t arch your back and then proceeds to go back to arching his back though??
2024-07-02 15:50:32
63
masterofthuganomics
RVD fan :
Tren
2024-05-17 16:53:01
9
barberdavidr
David :
Thanks papa pump
2024-05-28 02:28:52
12
bk77.__
BashirManzur_ :
bro holding 65s like its nothing
2025-07-05 16:46:15
21
captain_puck
Captain_Puck :
Unc needs to get a mic so he don’t sound like he making closing announcements 😭
2024-05-23 08:36:46
11
andrewtselentis
Andrew Tselentis :
Bro doesn’t know about the real papa pump Scott Steiner
2024-05-28 20:21:32
23
outdabag_young
Trippple Cross Bosss :
Dude got the best videos
2024-07-26 14:52:03
9
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