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Heavy incline presses don't work. Heavier incline presses do
2024-05-17 04:05:08
1
DOMINGO TINOCO :
I’ve done it but on incline it works 🤷🏽♂️🦾
2024-05-22 03:59:26
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jlegacys :
Roelly Winkler used to do these same movements
2024-05-18 05:43:01
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Metalwarrior007 :
World class in 90 days? Not unless you have great genetics and gear.
2024-05-20 19:04:03
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Dahma Nate :
my father showed me that exercise 25 years ago
2024-05-22 04:30:02
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alexperry707 :
I did em today, it's a good exercise but you still need to bench..Its good to mix it up!
2024-05-25 12:30:59
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James Gordon :
I do these, just with my mind.
2024-05-30 18:12:02
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HondaDaD! :
😂
2024-05-17 03:40:36
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user800323782059 :
lol it has developed some huge chest. Look at Arnold, Franco
2024-05-17 20:13:26
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waynefoster007 :
when you say around the world motion you know the countries you actually think of at the time is critically important...my wife thought of Jamaica and NOW her a$$ phat!! 😳
2024-06-06 02:43:54
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Vin :
What pecs ?
2024-07-31 10:50:58
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thor2020 :
I been doing this for 2 months and noticed big difference.
2024-06-04 14:11:34
2
Amzu2 :
been doing this love it😉
2024-07-29 19:44:35
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nickexel3 :
My shoulder fell off...
2024-07-28 22:55:51
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mentalenergy :
2 sets to failure and move on. Amen.
2024-07-10 00:25:05
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crackedeggyolk69 :
so sad ppl actually do these exercises thinking itll grow muscle 😭
2024-06-26 10:43:26
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BubbaToad :
I do a kind of underhand semi neutral grip press with dumbbells on the decline bench. Seems to do the job for lower peck.
2024-06-09 10:40:24
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obi-wan trenobi :
Absolutely love this 😂😂😂 well played sir
2024-06-05 23:22:51
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Comingtech :
😂
2024-05-29 19:10:01
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General Legend :
I'll stuck to sit ups as my chest is huge now. I do 10 every other week and my pecs have doubled in size😂
2024-05-26 23:00:47
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Old Workout Guy :
This is awesome😊
2024-05-23 10:20:07
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Eh :
🤣🤣🤣
2024-05-22 16:01:46
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Ninerbruh :
where are the studies/data to support this?
2024-05-22 15:04:32
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user9490436278714 :
Henry winkler used this😂😂😂
2024-05-22 02:31:39
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