@anjelisharma88: #assalamualaikum #bismillah terakhir dan seumur hidup😊😊😊🤲🏻🤲🏻🤲🏻#duet #fyp #bollywoodsong

🍀 Anjeli_Sharma 🍀
🍀 Anjeli_Sharma 🍀
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Region: ID
Friday 17 May 2024 09:56:26 GMT
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febriardian108
Febri :
cilukkkkkkkk 😎
2024-05-17 10:38:16
1
bundasayang133
💞Bunda sayang💞 :
walaikumsalam kkcan moga bahagia selalu 🤲🥰🤗
2024-11-05 01:05:16
1
adityazalfah
lyy akun ke²★ :
assalamualaikum umi mampir kmbli🥰
2024-05-30 15:19:37
1
primayoga96
❤ MEGA PELANGI 🌈❤ :
loh dikcan tau2 dh merit...samawa ya syank🤗🤗🥰🥰
2024-05-20 14:47:44
1
anjelisharma88
🍀 Anjeli_Sharma 🍀 :
mksh mbk suci🙏🤗
2024-05-20 11:14:48
1
azelea1950
alea :
samawa bestie qu 😍😍😍
2024-05-20 07:32:20
1
ast_1981
SUWANTO :
Assalamualaikum mat pagi dik, hadir support,,mat liburan,moga slalu bahagia 🙏🤗🥰🌹
2024-05-19 02:48:19
1
rahulkanah
Rahul Kanah :
assalamualaikum hdr siang Adekku yg baik hati 🥰🥰
2024-05-18 05:43:38
1
bulan_bintang.14
BULAN🌙BINTANG :
slamat ya say🙏semoga langgeng Aamiin ya allah🤲🥰
2024-05-18 05:40:59
1
tersayang297
💞neng love 💕 :
waalaikumsalam bahagia selalu kk ku doa terbaik buat kk🤲🤲🥰🥰🥰🥰
2024-05-17 21:53:22
1
mamah.yuli004
@ TEGAR😘😘🥰🥰🥰 :
Semoga SAMAWA ya bu....Jodoh terahkirmu.🤲🤲
2024-05-17 19:46:51
1
yadireyhan.yr
yadireyhan'𝙔𝙍 :
di tinggal BESTie nikah,terasa PNG naik ranjang juga☹️🥹
2024-05-17 16:33:18
1
4y4ngqug3ndys
💘𝔾𝕖𝕟𝕕𝕪𝕤💘 :
waalaikum salam smg langgeng dan bahagia sll y syg 😘😘😘
2024-05-17 10:22:13
1
aidaarlum57
🕸️BETINA TANGGUH🕸️ :
bahagia selalu beb🥰🥰🥰
2024-05-17 10:40:12
1
kikyf4
kiky fasya :
samawa bestyq
2024-05-17 10:55:24
1
namakamu8444
namakamu :
bahagia slalu🥰
2024-05-17 11:20:55
1
nengmuslihat224
neng,muslihat :
semoga bahagia selalu beb🥰😘🙏
2024-05-17 12:15:29
1
tarilestari1573
tarilestari1573 :
🥰🥰🥰
2024-05-17 13:20:46
1
heru_800
M҉ A҉ S҉ H҉ E҉ R҉ U҉ 🇮🇩 :
biyuh biyuuuuhhh
2024-05-17 13:51:46
1
feniyy48
feniyy :
selamat ya bebb
2024-05-17 14:31:54
1
ibraibrahim41
ibra :
wa'alaikumsalam ku datang sobat qu🙏🤗❤️❤️❤️❤️❤️❤️
2024-05-17 15:38:26
1
anto42793
Anto Wijaya :
selamat ya Betsy,, SEMOGA Sakinah mawadah warahmah, Al Fatihah
2024-05-17 17:36:10
1
liez_adja
@Liez maniezt adja88🌸 :
semoga samawah kk qu Anjeli💗💗💗
2024-05-21 01:11:19
0
ginamisan
🥀Hello Ayank 🥀♓💜 :
aamiin..🤲 samawa langgeng truss bahagia sllu anjeli🥰😇😘
2024-05-24 01:23:42
0
user09876543211098765
user0987654321 :
❤❤❤
2025-07-13 09:47:33
0
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First things first… I hate to be that coach, but 🍽️ food alone won’t build your glutes. Progress comes from structured training + enough food to recover and grow. These foods don’t do the work for you — they support the work you’re already doing. These foods align with that process — and why they work: 1. Eggs Complete protein + leucine → Stimulates muscle protein synthesis 2. Salmon High-quality protein + omega-3 fatty acids → Supports recovery, reduces inflammation, and enhances muscle adaptation 3. Greek Yogurt / Cottage Cheese Slow-digesting casein protein → Sustained amino acid release for muscle repair (especially overnight) 4. Lean Ground Beef Protein + creatine + iron → Improves strength output and training performance 5. Chicken Thighs Higher fat content than breast → Supports calorie intake during hypertrophy phases 6. White Rice Rapidly digesting carbohydrates → Replenishes muscle glycogen to fuel heavy lifts like hip thrusts & squats 7. Sweet Potatoes Complex carbs + potassium → Supports muscle contraction, performance, and recovery 8. Sourdough Bread Fermented carbohydrates → Easier digestion, improved nutrient absorption, and effective training fuel 9. Avocados Monounsaturated fats → Supports hormone production and overall recovery 10. Olive Oil Energy-dense healthy fats → Helps maintain a slight calorie surplus needed for muscle growth Why food quality matters: Reducing ultra-processed foods can improve digestion, reduce systemic inflammation, and increase micronutrient density. Better digestion = better nutrient absorption = better recovery and performance. Reading about glute growth is one thing — executing it is another. If you want a plan built around your body, your schedule, and your goals, DM me for 1:1 coaching.💪🏼🍑 #glutegrowth #femalefatloss #gymeducation #glutegains
First things first… I hate to be that coach, but 🍽️ food alone won’t build your glutes. Progress comes from structured training + enough food to recover and grow. These foods don’t do the work for you — they support the work you’re already doing. These foods align with that process — and why they work: 1. Eggs Complete protein + leucine → Stimulates muscle protein synthesis 2. Salmon High-quality protein + omega-3 fatty acids → Supports recovery, reduces inflammation, and enhances muscle adaptation 3. Greek Yogurt / Cottage Cheese Slow-digesting casein protein → Sustained amino acid release for muscle repair (especially overnight) 4. Lean Ground Beef Protein + creatine + iron → Improves strength output and training performance 5. Chicken Thighs Higher fat content than breast → Supports calorie intake during hypertrophy phases 6. White Rice Rapidly digesting carbohydrates → Replenishes muscle glycogen to fuel heavy lifts like hip thrusts & squats 7. Sweet Potatoes Complex carbs + potassium → Supports muscle contraction, performance, and recovery 8. Sourdough Bread Fermented carbohydrates → Easier digestion, improved nutrient absorption, and effective training fuel 9. Avocados Monounsaturated fats → Supports hormone production and overall recovery 10. Olive Oil Energy-dense healthy fats → Helps maintain a slight calorie surplus needed for muscle growth Why food quality matters: Reducing ultra-processed foods can improve digestion, reduce systemic inflammation, and increase micronutrient density. Better digestion = better nutrient absorption = better recovery and performance. Reading about glute growth is one thing — executing it is another. If you want a plan built around your body, your schedule, and your goals, DM me for 1:1 coaching.💪🏼🍑 #glutegrowth #femalefatloss #gymeducation #glutegains

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