@jabee220366: 😆😆 #สัตว์โลกน่ารัก #สวนสัตว์tiktok #สก๊อตติชโฟลด์ #fypシ #เจบี

เจบี
เจบี
Open In TikTok:
Region: TH
Friday 17 May 2024 11:01:09 GMT
1644
61
0
1

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @jabee220366, please go to the Tikwm homepage.

Other Videos

Hot Korean Beef, Rice & Cucumber Salad Bowl 🔽 512 Cal | 52g P | 53g Carb | 9g F 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers Servings: 4 🔥Ingredients Beef Coating -1¾ lb (800 g) top sirloin cut against grain into thin slices -2 tbsp cornstarch -½ tsp salt -pepper to taste Sauce -⅓ cup soy sauce -3 tbsp gochujang Korean red pepper paste, 1 = mild, 2= med, 3 = hot -3 tbsp brown sugar replacement -¼ cup beef broth -1 tbsp rice vinegar -6 cloves garlic minced -1½ tablespoons grated ginger -1 tbsp cornstarch mixed in equal parts cold water for a slurry Cucumber Salad -2 English cucumbers thinly sliced -1 tbsp rice vinegar -1 tsp sesame oil -½ tsp sugar -pinch of salt -1 tsp red pepper flakes optional -1 tsp toasted sesame seeds For Serving -3 cups cooked white rice start with 1 cup uncooked -3 green onions chopped (reserve some for garnish) Instructions: Cucumber Salad: Slice thin, toss with seasonings, set aside Beef: -Coat sliced beef with cornstarch, salt & pepper -Sear in hot wok: 45s first side, 30s second (work in batches) Sauce: -Bring all ingredients to a gentle simmer -Add cornstarch slurry and stir until until thick Finish: Toss beef with sauce (30-45s) Serve over rice with cucumbers Garnish with green onions, sesame seeds Storage: Fridge: 3-4 days (beef/rice), 2 days (salad) Freeze: 3 months (beef only) Reheat: 1-2 min microwave or 3-4 min stovetop #mealprep #weightloss #fatloss
Hot Korean Beef, Rice & Cucumber Salad Bowl 🔽 512 Cal | 52g P | 53g Carb | 9g F 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers Servings: 4 🔥Ingredients Beef Coating -1¾ lb (800 g) top sirloin cut against grain into thin slices -2 tbsp cornstarch -½ tsp salt -pepper to taste Sauce -⅓ cup soy sauce -3 tbsp gochujang Korean red pepper paste, 1 = mild, 2= med, 3 = hot -3 tbsp brown sugar replacement -¼ cup beef broth -1 tbsp rice vinegar -6 cloves garlic minced -1½ tablespoons grated ginger -1 tbsp cornstarch mixed in equal parts cold water for a slurry Cucumber Salad -2 English cucumbers thinly sliced -1 tbsp rice vinegar -1 tsp sesame oil -½ tsp sugar -pinch of salt -1 tsp red pepper flakes optional -1 tsp toasted sesame seeds For Serving -3 cups cooked white rice start with 1 cup uncooked -3 green onions chopped (reserve some for garnish) Instructions: Cucumber Salad: Slice thin, toss with seasonings, set aside Beef: -Coat sliced beef with cornstarch, salt & pepper -Sear in hot wok: 45s first side, 30s second (work in batches) Sauce: -Bring all ingredients to a gentle simmer -Add cornstarch slurry and stir until until thick Finish: Toss beef with sauce (30-45s) Serve over rice with cucumbers Garnish with green onions, sesame seeds Storage: Fridge: 3-4 days (beef/rice), 2 days (salad) Freeze: 3 months (beef only) Reheat: 1-2 min microwave or 3-4 min stovetop #mealprep #weightloss #fatloss

About