Sivantm ❥
Region: US
Friday 17 May 2024 13:49:12 GMT
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Trishna D :
That’s why I’m doing very light weights for arm excercises. Nothing over 20lbs
2024-05-17 15:07:13
1320
gracie :
this is why I switched to Pilates for upper body days & I’m already noticing a big difference!
2024-05-20 10:04:21
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user34664565543 :
Learned this the hard way. It turned me into a unit when I just wanted dainty arms😭
2024-05-17 16:29:47
1220
Raven :
My dad has been a trainer for 30 years and says the same thing, for any of your haters lmao
2024-05-18 13:57:59
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🐺 :
Did cardio my whole weight loss and once I lost 35lbs then I started weightlifting and everything is smaller than before
2024-05-20 12:44:03
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Alaysia B :
Agreed💯 I don’t think ppl believe this till they experience it. My thighs were huge & heavy leg days only made them look bigger til I stopped and noticed my thighs getting smaller & more toned
2024-05-17 14:07:03
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Doina Neculcea :
You can lift and lose fat at the same time. You’re wasting time losing weight THEN lifting. My arms had a lot of fat and when I lost weight they had a lean muscular tone.
2024-05-17 14:23:35
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JC. Cara :
God sent you to me! Thank you!!!! I’m tired of people telling me “you HAVE to lift heavy to burn the fat, it’s not that easy to grow muscle”.
2024-05-29 16:54:19
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terrathexplorer :
Straight facts! I’ve stopped weights alllll together for this exact reason.
2024-05-17 14:05:18
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refa :
Unless you’ve perfected body recomp it’s better to hit the stubborn fat areas w low weight and high reps so ur “burning out “
2024-05-17 19:49:31
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Maria P :
100% I’ve seen 3 girls that HATE their arms, lift heavy. They only look good at the gym/flexed in regular clothes their arms just look big…
2024-05-17 14:18:25
399
Gabriela :
Yes omg my trainer told me that’s not true BUT FROM EXPERIENCE IT IS!!!!!
2024-05-17 15:42:38
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mariss.mariss :
Yes!! As someone with big arms lifting heavy definitely did my arms no justice besides looking bigger!
2024-05-17 18:54:35
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Star74 :
Fitness people were skinny fat / very lean before toning and building
2024-05-18 03:23:09
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bigmoodyjudy :
I’m so confused because you cannot spot reduce fat in certain areas and the more muscle you build in that area the more toned and slim you will appear.
2024-05-22 02:21:38
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user136718182 :
I KNEW ITTTT
2025-03-05 06:36:26
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👁 :
But genetics play such a huge roll 😭 like even if you’re in a cal dec sometimes certain areas will just never slim down. How do we fix that?
2024-05-17 21:41:01
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user8074088043609 :
Yess I would lift heavy in my arms and they were looking soo bulking now I use 3-5lbs I see a difference 😭😭😭
2024-05-17 16:12:31
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KerriM|Fit over 40 :
Guess it depends on your goals. If you just want to be skinny fat don’t lift. If you want to look toned you need to lift to build muscle & lose fat w/ cal deficit to see definition. It takes time
2024-05-17 16:25:31
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Ms. Pea Yappington :
this should be logic for everybody n their mamas
2024-05-31 06:12:52
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Bbie :
Light weight , resistance bands , Pilates or barre workouts your welcome !
2024-05-17 15:37:14
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victoria ᥫ᭡ :
thanks to ur vids i do low reps now and now my arms r getting slimmer instead of bulky 🥹
2024-05-17 14:04:29
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Lexi :
Low weight high rep!!!!
2024-05-17 16:36:11
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