Victoria Sekely
Region: US
Friday 17 May 2024 17:40:05 GMT
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Terry :
I never know what to eat before a run and because it’s so early, I just don’t eat anything…help!
2024-06-07 20:29:27
5
hannahinbaltimore :
Thank you for the water oz per hour! I’ve been using a tiny 4oz bottle that I’ve refilled maybe twice in 2 hours. I have a full water bladder on the way in the mail 😅 🙏🏻
2024-05-21 21:35:24
20
Taylor Bojrab :
these gels are so expensive :( i love running because it’s an affordable sport. any tips?
2024-12-22 13:04:17
2
sirolivercromwell :
This was really nice to see. I dont run super long yet but I feel like I need water even running for 35 mins. Idk how people go without water for so long while running 🙈
2024-05-26 22:48:50
12
Bella :
Where is your vest from? I’ve been looking for one without a bladder
2024-05-23 22:50:53
0
rockroll00 :
This helped - i saved it. What is a salt stick? My issue is salt loss. Feel like i need to have a bottle of pickle juice on top of water. Ran a couple of 50k races and get cramping around mile 23
2024-05-22 03:02:22
3
vamosportacosguey :
Love this! Fueling before and during my run plus running slow than my normal race really helped. No more DNFs!
2024-07-08 04:24:06
5
fhwcpo7 :
How did you get used to taking multiple gels? Do you ever have to 💩 on your runs?
2024-05-27 02:17:36
0
Taylor :
Are you in Hoboken/JC? How do you get hills in on your runs😅 training for NYC and struggling with this!
2024-08-20 16:28:53
0
radicalselfcarewithvic :
Should we be fueling every 20 minutes no matter how far we’re going?
2024-06-08 21:40:41
0
Kate Shoreman :
Your videos keep showing up on my FYP and I keep hitting follow and then like 5 videos down you pop up again and it says I don’t follow you. I’ve probably tried following you 20x this evening
2024-07-28 23:34:08
0
Michelle Song51 :
How many times and when do you take salt sticks on your runs??
2024-08-20 19:17:21
0
Kat :
Yess! You came up on my fyp and it’s so refreshing to see another 20min fueller. Always felt trash on long runs and this strategy has saved ultra running for me.
2024-11-02 20:12:43
2
WhatsHerName :
Thanks for this. I feel like I cracked my code this year- after 9 years of running half’s
2024-05-18 00:24:03
6
Elln :
I cannot stand gels at all. I usually eat dry figs or dates during my long runs. But: I usually start fuelling after 5km and then proceed with 2-3 dry fruit after every 45 mins. Doing well.Too little?
2024-10-04 18:10:02
0
mochahontasxo :
Can you do chews instead of gels and still get the same benefits? I’m just starting out and I don’t think i’ll like gels tbh
2024-10-20 10:44:03
1
Faith :
What do I do if my stomach feels so much better on an empty stomach? I feel sick while running if I eat anything beforehand.
2024-10-15 22:47:32
0
joannekelly6349 :
What if you’re a back of the pack runner (6hour marathon)? Do you need less?
2024-06-06 11:11:02
0
cb :
does drinking that much liquid not slosh around in your stomach when you run?
2024-06-02 17:36:40
1
KPalm :
This was SO helpful! Thank you!!
2024-05-26 21:32:30
2
B Abbey Fit :
Great information, thank you
2024-08-24 22:57:35
1
Randy :
Great advice for fueling.... And I go every 20 mins to... I take salt table... lean alot from your videos... Thank You so much 💪
2024-08-15 19:30:57
1
Katie Carbone :
My runs are just starting to get longer, I’ve never been a runner and not sure when/how to add in refueling. I’m at about 5 miles and taking me about 55 mins. I want to build up to a 1/2 marathon soon
2024-10-18 16:21:46
0
Leah85 :
Is it possible to over fuel?
2025-02-22 20:42:23
0
MyhpetS :
maybe stupid question.... 🙄 but what are this gel things?! please and thank you ❤️
2024-08-17 20:36:30
0
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