@lowbackability: BACK EXTENSION ROUTE These are guidelines with no set timeframe. Some people spend 6 months on “level” 1. Some people start with reps, and slowly rebuild holds later on. Regardless, you should be able to handle every level with confidence. There is no rush. The healing happens over time, not just once you “hit” the standard. Take your time. LONG GAME! Rebuild your low back, at YOUR chosen price. Lowbackability.com Rooting for ya. ❤️‍🩹 #lowbackpain #squat #mobility #core #sijointpainrelief #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #ability #lowback #lowbackability #sciaticarelief #backpain #Fitness #lowbackmobility #sijoint

Brendan Backstrom

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Region: US

Friday 17 May 2024 23:08:50 GMT

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Comments

Aid_Street :

I can’t even get to 20 seconds before it’s killing me 🤦‍♂

2025-10-17 10:46:05

Stan :

When I do those both legs loaded only one side of my back gets pumped or contracts could you explain why?

2024-05-24 04:19:41

davidchambers2878 :

this fir back and glutes ?

2024-06-20 09:38:49

anskakka :

As we progress do we have to keep doing the lower levels aswell?

2026-04-01 18:50:13

andyy23.4 :

👌👌👌

2026-01-06 12:06:39

Timmy :

😂😂😂

2026-02-09 19:28:09

Jerick Clemente :

💪

2025-07-22 15:43:07

David Ulloa :

these have been my go to in recovering from disc herniations L4L5 and L5S1

2024-05-18 00:09:24

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