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@martinelirlandezz:

Martin
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Saturday 18 May 2024 01:03:45 GMT
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I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I used to have 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps, but now I follow a push, pull, legs routine. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 and I eat what I want regardless of the macros. I ate about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I ate about 2400 calories while losing and eat 2800-3000 cal now that I’m in maintenance. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes #barbellbanter
I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I used to have 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps, but now I follow a push, pull, legs routine. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 and I eat what I want regardless of the macros. I ate about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I ate about 2400 calories while losing and eat 2800-3000 cal now that I’m in maintenance. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes #barbellbanter
atsushi guys.. @silly_goose #bsd #cat #kitty #kitten #atsushi #atsushinakajima #bsdatsushi
atsushi guys.. @silly_goose #bsd #cat #kitty #kitten #atsushi #atsushinakajima #bsdatsushi
🤣😬#capcut #MomsofTikTok #fypシ #viraltiktok #babiesoftiktok #foryoupage #fypシ
🤣😬#capcut #MomsofTikTok #fypシ #viraltiktok #babiesoftiktok #foryoupage #fypシ
dasteran adem bgt
dasteran adem bgt
Défi lors de la 2ème édition de la Fée Pétanque Party à Chambéry 💥 #cejour-là #sport #petanquechallenge #petanque #bocce #defi
Défi lors de la 2ème édition de la Fée Pétanque Party à Chambéry 💥 #cejour-là #sport #petanquechallenge #petanque #bocce #defi
#عرعر_مول #اكسبلورexplore #عرعر_مول_شارع_الخمسين #رمضان_يجمعنا #ترندات_تيك_توك #شعر #عرعر
#عرعر_مول #اكسبلورexplore #عرعر_مول_شارع_الخمسين #رمضان_يجمعنا #ترندات_تيك_توك #شعر #عرعر

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