@squatcouple: 📌PUSH-UPS VARIATIONS FOR 3D CHEST 1️⃣Decline Push-Up: Your feet are elevated on a surface higher than your hands. This variation emphasizes the upper chest and shoulders more intensely. 2️⃣Incline Push-Up: Your hands are elevated on a surface higher than your feet. This variation targets the lower chest and reduces the intensity compared to standard push-ups 3️⃣Standard Push-Up: Your body is parallel to the ground with hands and feet on the same level. This exercise emphasizes the middle chest.