@panaceapalm: Easy Buffalo Chicken Pasta for Bulking! 🔥🍝 #bulking #mealprep #highprotein #creamypasta #buffalochickenpasta #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 74g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: 1010 calories 74g P | 67g C | 49g F Seasoned Chicken - 800g chicken breast - tsp garlic powder - tsp onion powder - tsp smoked paprika - tsp salt & pepper - tbsp oil (for cooking) Creamy buffalo Sauce - 1 medium chopped onion - 4 cloves garlic diced - 30g tomato paste - 400ml chicken stock (brand: oxo) - 200g cream cheese (brand: Philadelphia) - 30g unsalted butter - 60ml buffalo sauce (brand: Franks red hot) - 60ml reserved pasta water Other Ingredients - 320g penne pasta (uncooked weight) - boil in salted water - 100g grated cheddar - 100g grated mozzarella - drizzle ranch sauce (optional topping) - drizzle buffalo sauce (optional topping) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

ChampagnePapi🔛🔝 :

Per serving do you mean each meal prep or 1010 for all 4

Dinosaurs? :

I’ve eaten 17 servings today and no muscle

pizza.is.my.password :

yo bro im know im quite late but im 15, im a wrestler and im trying to bulk up. im eating like 4000 calories, eating 180g protein minimum with fruit and vegetables daily, and training every 2 days, is that good?

sofie.andr3 :

I eat less that 1500 cal per day…

Sneakerlord9000 :

Perfect timing on the video, right before meal prep sunday

T8m4n :

Worked mine out at came to 694 calories. Not sure where you’re getting 1000 from. Feel free to break it down

BrownSugar1435 :

Mine don’t look nothing like that 😪

LR :

I’m 300 calories and 20g protein short per portion. Added up exactly on phone. Am I missing something or is the video just incorrect ?

Cosmichazza44 :

Anyone here in 2025

Charlie Maz :

Put some spinach, avocado, or broccoli in there 😋

Fallon :

parigi reloaded :

how much is a serving

Tyler Dennis :

anyone know the serving size?

ꓘyle :

Tried it and it is actually so good

ً :

calories per 100g?

Zstep :

Yall making me hungry at school

Sayush_Basnet22 :

how long can i meal prep this

Levi :

Ich hab’s gemacht, ist echt lecker

9criszz :

das bro

siferis :

what can i replace chicken stock with?

Robin :

10/10 would recommend

Jack :

This is honestly the most delicious chicken pasta meal I’ve ever tasted! In addition add 1/2 a tsp of msg & it will blow your mind!

emielvancauwenber :

Welke saus zijn die laatste 2

Luxoryx :

can you do cut meal