@jddenhamfit: STOP EATING SUGAR!!! Sugar is the lead cause of weight gain and illnesses! LEARN TO EAT AROUND THE SUGARY FOODS AT THE STORE. Here are a couple fun facts: 🔹Fat makes you skinny 🔹Sugar makes you fat 🔹 Eat the right diet and your body will THRIVE!! That’s all I got! As iron sharpens iron ⚔️⚔️⚔️ #Dadsover40 #Fitover40 #Momsover40 #Foodisthemedicine #Ketosis #Fattofit #Athomeworkouts #Family #God