@grace.before.greens: This Lemonade contains the seeds AND the peels. My girls loved it in the summer when they were little, and it is the PERFECT electrolyte & antioxidant drink for their sports. 1 Liter of Water 2 Lemons 1-2 Cups Ice Organic Cane Sugar to taste Feel free to alter above ratios to fit your tastebuds, and/or substitute sweetener blend with agave or maple syrup. ENJOY!!🥰 #simplerecipes #kidapproved #momapproved #electrolytes #lemonade #antioxidants