Yellow Dude | Gravgear
Region: SG
Sunday 19 May 2024 13:00:48 GMT
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الحمد لله ✨ :
hyper calisthenics is the key
2024-05-20 08:34:24
1675
PhaleousUE :
I do Strength training
2024-05-27 07:36:19
2
Cy nalang po :
so raw strength muscle is like compressed muscle mass?
2024-06-16 09:31:00
585
Ali Akbar Eldor :
doesn't more muscle mean more strength?
2024-07-11 17:15:57
54
kwnny :
Bro I can barely do 10 push ups😭
2024-07-18 04:52:00
8
Mindset Masters :
I am doing the sung jin woo workout (saitama workout) and i feel like an anime character
2024-07-06 17:43:46
57
Azathoth :
You think building muscle mass doesn't make you stronger?
2024-05-20 10:01:49
15
Lucky :
i actually don't look for size I look for strength
2024-08-11 03:34:56
3
jaxk 🇩🇿 :
how ???
2024-07-06 12:07:29
0
Rafa :
So muscle=weights and strength=no weights
2024-07-11 00:28:12
0
bartus :
aren't more reps good for hypertrophy?
2024-07-12 00:01:33
5
srki :
yes you can build the same amount of muscle mass with just low reps and heavy lifts, but it's not optimal because of the risk of injury and high fatigue ratio on joints too.
2024-07-06 19:05:28
88
:
when will this"gym bros" realise that strength comes from muscles
2024-07-05 18:52:43
0
MartMartSahur :
is better focus in strength than muscle mass becuase when you focus on muscles mass it get so big you can't touch your back, and it's better to focus on strength because you can run longer, smoother
2024-05-19 19:21:51
15
Rabbi :
like saitama😁
2024-07-05 13:19:58
1
Danny Tran :
just do both. heavy weight, low reps (4-6 reps) on compound exercises. lighter weight, high reps on machines and isolation exercises (10-15reps)
2024-07-15 04:50:34
7
Easton☦️🥢🍚 :
Do you want to be like a superhero or look like a superhero
2024-07-19 13:49:19
1
SpeedWagon :
Basically a sleeper build
2024-07-21 04:08:11
1
Clumsylicious :
how do i start calisthenics?
2024-08-04 19:08:18
2
kibo_gb :
legs
2025-09-13 06:27:35
0
Anatomotion :
cool
2026-02-19 02:34:36
0
Tseuoa :
spread the gospel
2025-12-11 15:40:24
0
:
more reps are gonna push you to muscle hypertrophy That’s not strength do low reps but controll it going down and explode up this can be any exercise
2026-05-15 23:12:28
0
@|€× :
so strength training/powerlifting doesn't exist?
2025-09-28 05:35:40
0
ඩා :
I wanna have strength like Anatoly
2024-06-18 06:28:31
0
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