@mr.ultrarunner: The technique of running downhill 🏔️ ⬇️ Reduce the load on the quadriceps muscles by using an alternative step, changing the leading leg. #trailrunninglife #ultratrailrunning #trailrunningtraining #trailrunners #ultratrailrun #downhillrunning
Mr.UltraRunner
Region: TH
Sunday 19 May 2024 13:22:16 GMT
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lazymeowxx :
Please explain why we need to do mini jumps
2024-05-22 11:23:29
905
stardust⁷ :
I just run downhill 👍
2025-07-30 21:04:41
7
Ahmad Khoirul Umam :
Pantes kemarin nyoba downhill mount natas angin dengan cara pertama yang divideo.. alhasil otot tegang 4 hari
2024-06-04 06:36:23
122
Mike :
What about being loose and just allowing yourself to go fast?
2024-06-04 22:09:26
162
17th Apostle Main :
What if you go with the steepness and run tilted
2024-07-30 11:47:02
28
malalanifoko :
Looks like you step down with heels first!
2024-05-24 11:18:47
48
Ash :
So a canter?
2025-08-16 21:20:59
16
Cassandra Ducas :
I try this on my running trail and yes it's really help! For the knees
2024-06-11 02:52:56
13
kaylazajac52 :
I didn’t know this was a thing I do this on stairs going light speed 😂😂😂
2025-08-14 00:18:27
30
kim :
I did this without knowing it's a thing lol. I guess survival instincts just kick in.
2025-08-16 02:18:01
6
bwarcil :
kalo bawa carrier, carriernya gulingin aja klean pokus ikut trik mas nya🙏
2024-06-05 15:51:28
390
diTo :
belum bawa carrier, belum bawa sampah, terus uda gitu treknya tanah merah licin abis ujan.
2024-07-08 23:06:22
0
Fery portal 96 :
saya ulang2 ttep saya gak paham, tau a sama saja gerakannya, ada yg bisa jelaskan
2024-08-14 05:43:23
1
Siqpa4kuH ? :
kalo kyk gitu cape di kaki satu nya, seperti di vid itu beban di kaki kanan karena menahan sedangkan yg kiri hanya menapak lalu melangkah
2024-06-05 17:09:15
0
ahmad :
jempol sakit wkwk😌🙂
2024-06-07 06:06:45
23
Naomi :
beda nya apa ?
2024-07-09 18:49:25
0
someth1ng :
pov dia bolak balik buat kasi tutor🗿
2024-06-06 18:06:53
4
apalah :
Luke Shaw sering gitu tp ga pas lagi turun gunung itu kira kira karena apa ya mas🗿
2024-09-28 13:18:42
0
Ara_王55 :
susahhh😭
2024-06-04 16:27:14
5
noeyyyy____ :
Looks like small jumping. Am i right?
2024-05-21 03:40:12
4
crois en toi 🖤 :
now i know 😂
2024-07-16 02:30:40
4
Agnar Davíð Halld215 :
nope that would increase the stress on the lower leg causing increased pain due to medial tibil stress syndrome
2025-08-19 01:56:22
1
mezz ace :
salah harus nya jalan mundur🤣
2024-09-26 11:04:01
1
Lucyl🥰😘 :
thank you for giving ideas especially that I am a beginner
2024-07-15 23:23:12
3
お姉さん🤘 :
bahaya kalau licih auto langsung jatoh
2024-07-09 05:36:32
1
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