@trainedbymatt: The incline hammer strength plate loaded machine does dor not have a good resistance profile as it is the easiest in the bottom-mid and hardest at the top. The pin loaded version has a much better resistance profile for the chest as it’s hardest in the bottom-mid range. This is because the chest is the strongest in this position and can produce more intramuscular force. Research is also showing that the chest is best to biased in this range of motion (lengthened-mid). If you only have the plate loaded machine, don’t go to lock out just stay in that bottom-mid range. #gym #chest #Fitness #fyp
TrainedByMatt
Region: AU
Sunday 19 May 2024 13:32:01 GMT
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gary_mcguinness1 :
just use dumbbells 🗿
2024-05-28 02:57:45
5
Ethan Takai :
Cap, plate version is elite wym 💀
2024-05-21 09:36:02
62
jacob :
what does it change?
2024-05-19 14:26:12
0
nkozyra :
good lord both still work. "don't do this exercise" engagement bait is the worst
2024-05-21 10:59:53
3
TheHandsomeShrek :
Is this optimal science based lifting?
2024-05-20 18:06:05
7
Jamie :
plate loaded or dumbells
2024-05-21 00:36:09
0
ProdbyGory :
I always wondered the resistance profile on the pin loaded version since I don’t have one, so it actually is loaded better?
2024-05-21 16:12:23
3
stickbundlehater :
ive got neither😭
2024-05-19 13:44:58
18
Vlonee_Sam :
The pin loaded one doesn’t feel as good to me personally
2024-05-20 20:25:12
3
🦍 :
just reverse band it to the ceiling and you’re good
2024-05-21 05:51:14
0
aless :
Pin loaded easier to go to failure
2024-05-21 19:01:12
4
dannyvasquezrodriguez :
I used to hate the HS plate loaded machine. Now I love it. Keep the seat high.
2024-05-23 09:35:20
1
AMG Training :
I honestly don’t think I’ve ever agreed with a video more than this one right here🤝
2024-05-20 20:53:12
4
Leviiii :
Do you prefer the pin loaded or a smith machine incline bench?
2024-05-28 00:12:43
1
Cxdxc :
Nahh for real this facts I wonder why the hammer strength incline pin loaded one was much better for stretch at the bottom
2024-05-24 12:55:13
1
Bro? :
100% I have access to both, cable based one is so much better
2024-08-14 16:47:30
0
Benners :
You don’t really need to worry about resistance profiles just yet, bud.
2024-06-30 00:32:14
0
jaikyah :
They’re pretty much the same machine and both made by hammer strength idt it has a different resistance path
2024-07-13 09:51:43
0
Zaheer :
The pin one hurts my right shoulder but plate one is fine
2024-05-22 21:10:04
0
Pierre Mason :
Plate version is better.
2024-05-21 18:17:58
1
Kevin :
@josh
2024-05-23 14:30:05
1
fern :
@jarred W
2024-05-22 03:40:14
2
user2339045736818 :
😂😂😂
2024-05-21 16:11:05
1
jake.harley :
???
2024-05-21 02:18:43
0
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