@muscle_mx: This Butterfly Stretch will lengthen your spine and open your hips in ONLY 90 SECONDS. ⏱️ HOW TO: 🦋 Start sitting on the floor with the soles of your feet pressed against each other. (Optional: Bring your feet in closer to your hips for a deeper stretch) 🦋 Keeping yourself rooted to your legs and glutes, fold forward while elongating and straightening your spine. 🦋 With each inhale, lengthen your spine a bit more, sinking deeper down on each exhale. 🦋 Hold for a minimum of 30 seconds and repeat 3 times. BENEFITS: ✅ Protects the hips from overuse injuries associated with walking, running or cycling. ✅ Stretches tight hips, groin, inner thighs, knees and lower back. ✅ Improves posture by strengthening back muscles and lengthening the spine. ✅ Enhances range of motion in the hips, making it great for those who sit or stand for long periods of time. If you feel extra tight in these areas, apply Muscle MX Activate CBD Balm prior to stretching (available at 🔗musclemx.com). Try this one out after exercise or long periods of inactivity and let us know how it goes! #stretch #mobility #hipopener #posturecorrection #athomeworkouts #muscletightness

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Sunday 19 May 2024 17:30:08 GMT