@squatuniversity: Did you know muscle contraction is how the body clears cellular debris that accumulates from injury & intense workouts? Now you do… . Shout out @amberkesh for the opening stitched video & @themarcpro for the Estim machine used today. #gym #Fitness #workout #athlete #exercise

Squat University

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Sunday 19 May 2024 19:25:19 GMT

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Comments

Angie :

i do this and get cramps 💀

2024-05-20 17:01:19

godandbeach :

How soon after the workout should you do the active recovery?

2024-05-19 20:02:53

Patricia Alastre de :

I have one tens but it’s wayyy smaller but works like a charm

2024-05-20 16:52:36

Papryczkaki :

After intense workout our nervous system is quite overloaded, are you sure that this stimulation wont be too much for a body?

2024-05-19 21:10:37

. :

👀

2024-05-19 22:11:46

👺 :

@lais105

2024-05-20 04:30:04

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