alice timbrooks
Region: US
Sunday 19 May 2024 23:52:16 GMT
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cam! :
oof, really needed to hear this today! getting back into running and climbing after some time off & it’s been easy for me to discount how many carbs i need to sustain my body + increase in activity
2024-05-20 04:39:01
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⚜DAMON MEDEK & the Dead Dolls⚜ :
I think this study leans more into a keto warning. The body needs carbs to heal too. but 4/1 is good for long distance runners especially. plant based Protein should be increased for strength training
2024-05-20 05:57:30
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hope_peddler :
I got really sick when I focused on protein bc carbs went down while playing 10 hours a tennis a week. Adrenal fatigue then illness. Took me MONTHS to feel ok again. This is real
2024-05-25 20:01:51
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honeyblazedhams :
I LOVE CARBS 🗣️🍞
2024-05-21 01:54:12
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Arri :
I try to explain to people constantly that the average American in the U.S. gets MORE than enough protein in our diets. We do not need to focus on protein intake as much as we do.
2024-05-20 18:56:17
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Pizza👁️Popper :
and SLEEP!!
2024-05-20 12:13:37
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Poor_thing :
I'ma just eat fats they taste best
2024-05-21 17:06:17
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Casualete :
The avarage diet contains too much protein in general, let alone all the hate carbs are getting for trendy diets at the moment
2024-05-20 00:24:25
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SYDNEY ✨🌿 :
where are those earrings from?
2024-05-20 22:21:53
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A.L. Jackson :
very interesting...was it a comparative study?
2024-05-22 01:44:42
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Linda :
I was so scared of carbs, but I realised eating them regularly really helps my energy and sleep and I am less cold. I still second guess myself sometimes but I deserve to feel good 😊
2024-05-21 19:01:03
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mercyofthesea :
I like when they say they don’t need carbs because of the Krebs cycle 😂
2024-05-21 23:10:45
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jsjones39 :
I KNEW I was ice cream deficient and nobody believed me!😁
2024-06-05 21:43:00
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S :
I said fats cos we need the LUBEEE
2024-05-22 15:45:07
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Leftayy :
as someone who is trying to be healthy but doesn't feel well with gluten (and so accidentally doesn't eat a lot of carbs) - oh no 😅
2024-05-22 19:51:05
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alexwpompe :
You’re lovely
2024-05-19 23:59:53
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10,000 Things :
Thanks for this!
2024-05-21 15:00:42
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cinnamonandsoot :
I supplement protein because I can’t eat enough. Carbs? Keep me away I’m chowing down 🕺✨
2024-05-20 23:11:00
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Unofficial :
Tell me again how I got my elbow burned making waffles bc I needed more energy 😉
2024-05-20 05:32:24
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Jerame Carlson :
Your earrings are siiick
2024-05-20 04:44:59
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phd_2022 :
Thank you for saying this… the high protein message is everywhere and when I tried it I had less energy and found I was eating more processed food (protein bars etc).
2024-05-20 01:51:58
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maddie :
thank you for this! great reminder 😌
2024-05-20 01:49:26
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mixibixi :
i want you to be my wife
2024-05-20 01:03:25
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Myra Johnson | Nanny :
We love you
2024-05-20 00:46:11
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