@juliaglanz: It’s all about the relative intensity, duration and most importantly - energy availability and internal stress. — So as long as you are fueling appropriately for your needs AND WORKOUTS (ie. eat carbs before because this will lower cortisol response post workout), getting adequate sleep, allowing enough recovery days throughout the week and not turning every strength training into HIIT or cardio 😘 then strength training can still be part of your exercise routine as you work on balancing your hormones and managing cortisol / total stress 🫶 — If you’d like personalized support with your nutrition for hormone balance, DM me “BALANCE” and we can chat more to see if my hormone balance coaching program is a good fit 💕 This program was created to help women optimize their hormone balance for more energy, less cravings, improved metabolism, and effortless weight management. All while improving your relationship with food and eliminating the stress, confusion, and second-guessing with every nutrition decision. — #hormonebalance #cortisol #womenshormones #hormonehealth #hormoneimbalance

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