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@tinakr010585: Bài giảng của cha dành cho những ai khó tính.

Tina
Tina
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Region: KR
Monday 20 May 2024 06:19:59 GMT
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sauken91
sau ken 91 :
Đâu ai muốn mình phải như vậy đâu hỏi tại sao cái ko muốn mà cứ lập lại hằng ngày thử hỏi ko lẻ rời đi trong khi còn một gia đình
2026-03-19 13:24:59
2
thao_lien0202
THẢO LIÊN :
đúng quá ạ
2026-03-05 23:24:42
0
tuantrinh2707
Ngọc Trinh❤❤ :
khó ăn khó ở khó nhai khó nuốt 😌
2025-09-01 15:18:33
2
yentruong032
Thanh Yến :
sống dễ chịu là cho đời làm mình khó thở đó
2026-07-06 16:41:51
0
ngansuri6
Ngân Suri :
Mở lưu video đi ạ
2025-03-21 02:11:22
1
hanhvu061
Hạnh Vũ MiniMart :
Khó làm quá ạ
2025-06-28 12:51:17
1
che_thao_day
Thu Thảo :
sao lưu về ko đc vậy
2025-04-01 11:01:50
0
n.p.h.14040099
🐉Nguyễn Phúc Hảo🇻🇳 :
@KIM TƯỜNG🐲
2026-04-22 04:10:07
1
songtichcuc0410
Ngoan xing hư 🫦 :
😁😁😁
2024-12-10 09:44:35
1
sonhii1706
🍦🍍phải giảm cân về 49kg💪 :
😄
2025-10-04 13:59:20
0
hanhvu061
Hạnh Vũ MiniMart :
😊😊😊
2025-06-28 12:51:21
0
love.lt2
cherry.- Ngân :
♥️
2025-05-25 06:13:37
0
neu1ngaygap
Tự mình vẻ đường mới đi :
❤
2025-05-08 16:52:59
0
sonhii1706
🍦🍍phải giảm cân về 49kg💪 :
💪
2025-10-04 13:59:04
0
To see more videos from user @tinakr010585, please go to the Tikwm homepage.

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6 TIPS BELOW

✨Instead of overfocusing on your breath, shift your focus away from your breathing onto something else. ✨Pay attention to other bodily sensations, like how your feet feel on the ground or how your body feels in the chair. 
✨Touch something; feel the texture of it, paying attention to the sensation of this on your skin. 
✨Practice breathing deeply into your belly instead of your chest. 
✨Process anxious thoughts about your breathing by turning them into questions. For example, instead of “I can’t breathe properly, I’m going to faint”, try “Have I ever fainted from air hunger?” 
✨Use reassuring self-talk and comfort yourself with affirmations that remind you that you are safe. These are some things that can help, but dealing with your anxiety holistically is key to finding long-term relief from feelings of air hunger. For more detailed guidance on overcoming anxiety symptoms, see my book, 📚 Ten Times Calmer. Information for general educational purposes only. Always see your own doctor for advice specific to your situation. #anxietysymptoms #anxietytips #panicattack #healthanxiety #anxietyrelief #anxietyhelp #anxiety
6 TIPS BELOW

✨Instead of overfocusing on your breath, shift your focus away from your breathing onto something else. ✨Pay attention to other bodily sensations, like how your feet feel on the ground or how your body feels in the chair. 
✨Touch something; feel the texture of it, paying attention to the sensation of this on your skin. 
✨Practice breathing deeply into your belly instead of your chest. 
✨Process anxious thoughts about your breathing by turning them into questions. For example, instead of “I can’t breathe properly, I’m going to faint”, try “Have I ever fainted from air hunger?” 
✨Use reassuring self-talk and comfort yourself with affirmations that remind you that you are safe. These are some things that can help, but dealing with your anxiety holistically is key to finding long-term relief from feelings of air hunger. For more detailed guidance on overcoming anxiety symptoms, see my book, 📚 Ten Times Calmer. Information for general educational purposes only. Always see your own doctor for advice specific to your situation. #anxietysymptoms #anxietytips #panicattack #healthanxiety #anxietyrelief #anxietyhelp #anxiety

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