Ryan JB
Region: GB
Monday 20 May 2024 17:28:27 GMT
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Lion Heart :
What happens if you rest for 6.5 seconds??
2024-06-01 18:45:25
17
panikkos.chr9 :
How many times per week? Can be done 5 days a week ?
2024-05-25 04:26:20
4
Choudaryshanny :
is creatin safe to take how many times per day you can take
2024-06-01 12:23:36
2
Sydney Ayodo :
You forgot to also hit triceps coz they occupy most of the arm
2024-05-23 21:11:09
36
Tiger4 :
Starting my gym journey at 52 loving it I’ll give this a go
2024-07-03 06:24:18
2
Bobbu Harris :
comon man. a pro like you should know the difference between arms and biceps
2024-06-25 05:19:48
1
bean26 :
nah I just get a tshirt that 2 times smaller 🤣
2024-06-06 04:17:56
6
flashbirmz :
ok I will do that
2024-06-03 00:04:59
2
Jamaz :
Awesome 💪
2024-06-02 06:06:46
1
LaoJiaoKC :
so just one set per day?
2024-07-24 08:26:44
0
massproteinmalaysia :
Great Shape 💪💯
2024-07-21 00:27:53
0
Prashni :
Can you do some exercises for woman for upper body and abs. Please 🙏
2024-07-13 10:01:31
0
Southsides :
yeah but triceps account for 70% of muslcle and loads just buying smaller tops
2024-05-28 19:40:58
0
Sheka :
This will really help
2024-05-28 15:23:05
0
Bill :
Thank you 😊
2024-05-27 22:27:33
0
apollo fital :
as an older person am I likely to tear a muscle to much holding it for 5 seconds.
2024-05-29 20:59:03
0
Raydy Al Akhir :
🥰
2024-07-15 15:24:34
1
Travis :
😅
2024-07-29 03:57:41
0
𝔸 𝕤 𝕙 𝕨 𝕚 𝕟 :
💯
2024-07-28 11:47:56
0
tayem :
whats it called cus i log all my excercises
2024-07-30 02:56:40
0
Comanche117 :
thanks for the tip
2024-07-11 01:51:26
0
Natasha Balenciaga Hugo boss :
👁️👄👁️🦾🦾🤤🤤🥵🥵📸
2024-07-04 10:12:25
0
Venlo :
you forget to say to take juice
2024-05-20 19:30:28
0
Sajid Mahmood :
so the steds u inject first or in the middle or at the end
2024-05-20 18:33:27
6
Mike Jennings :
Good time under tension 💪
2024-05-24 03:36:57
2
paulmctiernan3 :
Looking fit mate I am 67 over years had decent muscle.. after seeing you I’d just like a little improvement lol
2024-05-20 22:00:20
2
J Smith :
Killing it🔥🔥🔥🔥💪💪💪
2024-05-20 21:47:22
2
Giddy Traitor Ozil :
next up show us about triceps
2024-05-31 12:48:47
1
Halista :
@camavinga 47🇸🇪🇸🇴 next day
2024-05-30 17:57:02
1
tausifinit :
Aint this more of strength traning? Isometric holds
2024-05-25 17:37:02
1
juilesnanda76 :
💪💪💪Tku
2024-05-25 09:25:10
1
Raven :
Left out 70% of the arms which is the triceps…
2024-05-25 06:28:24
1
Erin Wereta :
fuck your work out
2024-05-25 00:27:40
1
🇩 🇱_🇻 🇱 🇴 🇬 :
👏👏👏
2024-05-24 08:25:17
1
barnearealestate :
🏆
2024-05-24 08:05:11
1
Janet C :
Cor blimey looks very hard, but nooo pain no gainnnn ⭐️💯👍🏽
2024-05-22 19:39:23
1
HENRY REDDY :
Excellent👌
2024-05-22 19:17:54
1
bigboyclub :
👍👍👍👍👍
2024-05-21 19:35:46
1
wifipreneurclub :
Wow commitment impressive
2024-05-21 13:05:51
1
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