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@justmisonlineshop: Kuromi Barbeque Building Blocks | Miniso ✨ Sanrio Family Bldg Blocks Camping Campsule Series @Miniso Official @Miniso Philippines @Miniso Philippines @sanrio #miniso #sanrio #kuromi #minisophilippines #fyp #reels__tiktok

Mia Estolonio
Mia Estolonio
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Region: PH
Monday 20 May 2024 17:30:31 GMT
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Comments

kazi_027
Kazuha :
❤️❤️❤️
2024-05-20 17:37:13
1
rhian_867
♥︎•Tiger•♥︎ :
Waw❤️❤️❤️
2024-05-20 17:39:39
1
marktrapal487
life&nature :
🥰🥰🥰
2024-05-21 01:45:33
1
user28630403042623
user28630403042623 :
cinnamoroll please 🥰😘😘😘😘
2024-05-21 07:11:13
1
skye.alexa
charlieeee :
My melody and kuromi po ate ok
2024-05-21 08:06:08
1
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Other Videos
#dexter #dextermorgan #dexteredit #dextermorganedit #edit
#dexter #dextermorgan #dexteredit #dextermorganedit #edit
Cùng tui set reminder, 9h mỗi tối bổ sung vitamin E thiên nhiên để stress da tránh xa từ cấp độ tế bào nhe #StressDaOxyHoa #Enat #VitaminEThienNhien #GiamStressDaTuGoc #Challenge9PM
Cùng tui set reminder, 9h mỗi tối bổ sung vitamin E thiên nhiên để stress da tránh xa từ cấp độ tế bào nhe #StressDaOxyHoa #Enat #VitaminEThienNhien #GiamStressDaTuGoc #Challenge9PM
phồng tóc vờ lờ@Lotion Kiềm dầu Phồng tóc VDP #lotionkiemdau #verdantpark #lotion #kiemdau #lotionphongtoc
phồng tóc vờ lờ@Lotion Kiềm dầu Phồng tóc VDP #lotionkiemdau #verdantpark #lotion #kiemdau #lotionphongtoc
あなたの元に届くまでに不安を飲み込んで #aiko #ホーム #LLR10 #阪急電車
あなたの元に届くまでに不安を飲み込んで #aiko #ホーム #LLR10 #阪急電車
“If your pelvis can’t transfer load, your SIJ and back will take the strain.” Exercises for control, stability and load transfer. 1. RDL - Load transfer (biggest issue) single-leg = where SIJ problems show up. If you can control this, your SIJ is much safer 2. 4 Point Kneeling Bird Dog Core + hip connection This teaches your pelvis to stay stable while you move 3. Single Leg Step Down If your hips lack movement or control, your back and SIJ will take the load. 4. External / Internal Rotation Resisted. Resistance = control, not just mobility. Strengthen the rotators that protect your SIJ. 5. Internal and External Mobility Restore movement so your back doesn’t have to instead hips too stiff → back compensates. #sacroiliacjointdysfunction #sportrehab #sportrehab #functionaltesting #longevity
“If your pelvis can’t transfer load, your SIJ and back will take the strain.” Exercises for control, stability and load transfer. 1. RDL - Load transfer (biggest issue) single-leg = where SIJ problems show up. If you can control this, your SIJ is much safer 2. 4 Point Kneeling Bird Dog Core + hip connection This teaches your pelvis to stay stable while you move 3. Single Leg Step Down If your hips lack movement or control, your back and SIJ will take the load. 4. External / Internal Rotation Resisted. Resistance = control, not just mobility. Strengthen the rotators that protect your SIJ. 5. Internal and External Mobility Restore movement so your back doesn’t have to instead hips too stiff → back compensates. #sacroiliacjointdysfunction #sportrehab #sportrehab #functionaltesting #longevity

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