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@olga.danke: #тацыдлядуши #хорошеенастроение👍👍👍 #Красивая #музыка #

Танцы для души.
Танцы для души.
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Region: DE
Monday 20 May 2024 20:02:49 GMT
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Antonia zâna :
💗🥰💗👍🥀
2024-05-21 20:34:07
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✨🌸😊Михайловна :
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2024-05-21 17:26:40
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olga.danke
Танцы для души. :
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2024-05-21 07:33:29
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Сара ханым🇰🇿🎉 :
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2024-07-12 17:14:12
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samok bataa
samok bataa
nasisira self confidence ko e!!🙁
nasisira self confidence ko e!!🙁
To celebrate world kindness day, its giveaway time again 👱‍♀️🎀 and this time theres not 1, not 2 but 10 winners!!! What you’ll win: 🎀 Our ultimate hair growth bundle - 1 x 100ml hair growth oil & 1 x 100ml hair nourish oil 🎀 How to enter: 👱‍♀️ Like & Save this video 👱‍♀️ Repost this video 👱‍♀️ Follow us on TikTok 👱‍♀️ Follow us on IG (@luckybirdforever) 👱‍♀️Tag 3 friends in the comments 🎀 We will pick 10 winners at random from the comments on 20th November. Winners will be contacted from this TikTok page or Instagram page only - please be aware of scams and fake pages. Good luck 🤞💕 #giveaway #ukgiveaway #win #competition #novembergiveaway #boobasket #boobasketgiveaway
To celebrate world kindness day, its giveaway time again 👱‍♀️🎀 and this time theres not 1, not 2 but 10 winners!!! What you’ll win: 🎀 Our ultimate hair growth bundle - 1 x 100ml hair growth oil & 1 x 100ml hair nourish oil 🎀 How to enter: 👱‍♀️ Like & Save this video 👱‍♀️ Repost this video 👱‍♀️ Follow us on TikTok 👱‍♀️ Follow us on IG (@luckybirdforever) 👱‍♀️Tag 3 friends in the comments 🎀 We will pick 10 winners at random from the comments on 20th November. Winners will be contacted from this TikTok page or Instagram page only - please be aware of scams and fake pages. Good luck 🤞💕 #giveaway #ukgiveaway #win #competition #novembergiveaway #boobasket #boobasketgiveaway
Meet Sway 🥹🐶 #fyp
Meet Sway 🥹🐶 #fyp
✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
15 years of acrylic factory, making all kinds of acrylic products, shipping worldwide #acrylic #acrylics #acrylicsign #acrylicfactory #Acrylicproducts #AdvertisingDesign #addesign #fyp #sign #billboard #luminouscharacterfactory #acrylicadvertising #advertisinglogo
15 years of acrylic factory, making all kinds of acrylic products, shipping worldwide #acrylic #acrylics #acrylicsign #acrylicfactory #Acrylicproducts #AdvertisingDesign #addesign #fyp #sign #billboard #luminouscharacterfactory #acrylicadvertising #advertisinglogo

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