@soniatullyofficial: As empaths, we can sometimes find it so difficult to set boundaries in our relationships - leaving us feeling flat, exhausted and burnt out. Often we don’t set boundaries because, as empaths, we can feel other peoples’ discomfort and then feel guilty. Guilt can feel very similar to fear and anxiety if we’re not emotionally literate - meaning we don’t know what our feelings ARE. By investigating your relationship with your own emotions. Learn to distinguish if you’re feeling unnecessary guilt, or if you’re just uncomfortable because setting boundaries is something new for you. 💖 #spiritual #vibecheck #mindsetmotivation #settingboundaries #SelfCare #empath #empathsoftiktok #boundarysetting

Sonia Tully

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Region: GB

Monday 20 May 2024 20:24:05 GMT