@.m4rtine: Attitude? 😅🤷‍♀️ #capcut #meme #memes #memecut #drole #comic #humour #rire #attitude #pov #fyp #foryou #🤣🤣🤣 #francais

Martine 💫

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Tuesday 21 May 2024 01:24:03 GMT

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Trying trendy treats to see if it’s worth your time! Today we are trying frozen jello! I have been seeing this go viral everywhere so let’s review it, I have high expectations for this trend #frozenjello #trendytreats #snacks #jello #snackreview #snackidea

Trying trendy treats to see if it’s worth your time! Today we are trying frozen jello! I have been seeing this go viral everywhere so let’s review it, I have high expectations for this trend #frozenjello #trendytreats #snacks #jello #snackreview #snackidea

#fyp

The #1 biggest thing that made this transformation… (7 Year difference) Recovery At least it all links to recovery Let me explain I did a sleep test and had found out I sleep apnea The test showed I was having a “apnea” x20 per hour ( basically waking up x20 per hour) 5 months after my first bodybuilding show , I had got my blood work done and it showed I had the average low testosterone of a 70 year old male ✅I got my sleep apnea fixed land my recovery was better ❌I did way too many sets and exercises even I pushed my self to failure every time ❌My body simply couldn’t recover from all that ✅I took more rest days and did less volume and exercises ✅For nutrition I dialed it in more from eating meals at exact times and having same foods over and over ❌Didn’t drink ✅Had the same sleep routine pretty much everyday from when I wake up and sleep ( unlike before I worked 6p.m - 2a.m shifts all the time and 12a.m -8a.m security shifts sometimes ) when I hired one coach in particular he introduced me to a “lower volume , high intensity , higher frequency “ approach I felt like I wasn’t getting a good workout or barely felt like I worked out Because my standard of how much I did was elevated I just listened and ask about his theory Saw more changes than before with giving each set and each rep much more effort and intention( mind muscle connection ) I listened to a podcast once and what really clicked with me was 2 things that helped me push harder and build a better mind muscle connection 1️⃣ when you feel the burn - lean into it , not away 2️⃣Think about every inch of the movement using your ** insert muscle group** For example if you did the flat dumbbell bench press you want to move the weight through every inch of the movement just using your chest . If you started to feel a connection with your shoulders then do it slower and really just connect with your chest “Every inch of the movement “ That part really changed my perspective Basically it’s trying to maximize your training to the amount your body can recover from Many factors impact your recovery

The #1 biggest thing that made this transformation… (7 Year difference) Recovery At least it all links to recovery Let me explain I did a sleep test and had found out I sleep apnea The test showed I was having a “apnea” x20 per hour ( basically waking up x20 per hour) 5 months after my first bodybuilding show , I had got my blood work done and it showed I had the average low testosterone of a 70 year old male ✅I got my sleep apnea fixed land my recovery was better ❌I did way too many sets and exercises even I pushed my self to failure every time ❌My body simply couldn’t recover from all that ✅I took more rest days and did less volume and exercises ✅For nutrition I dialed it in more from eating meals at exact times and having same foods over and over ❌Didn’t drink ✅Had the same sleep routine pretty much everyday from when I wake up and sleep ( unlike before I worked 6p.m - 2a.m shifts all the time and 12a.m -8a.m security shifts sometimes ) when I hired one coach in particular he introduced me to a “lower volume , high intensity , higher frequency “ approach I felt like I wasn’t getting a good workout or barely felt like I worked out Because my standard of how much I did was elevated I just listened and ask about his theory Saw more changes than before with giving each set and each rep much more effort and intention( mind muscle connection ) I listened to a podcast once and what really clicked with me was 2 things that helped me push harder and build a better mind muscle connection 1️⃣ when you feel the burn - lean into it , not away 2️⃣Think about every inch of the movement using your ** insert muscle group** For example if you did the flat dumbbell bench press you want to move the weight through every inch of the movement just using your chest . If you started to feel a connection with your shoulders then do it slower and really just connect with your chest “Every inch of the movement “ That part really changed my perspective Basically it’s trying to maximize your training to the amount your body can recover from Many factors impact your recovery

no matter what, i love you endlessly 💙 #pantai

no matter what, i love you endlessly 💙 #pantai

#mealprep #mealprephacks #fitnessoftiktok #Fitness #weightloss

#mealprep #mealprephacks #fitnessoftiktok #Fitness #weightloss

وصول البنزين الجاز والغاز الي مدينة المناقل #المناقل #المناقل_الحصاحيصا #ولاية_الجزيرة #الجزيرة_في_القلب❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #شرق_الجزيرة_رفاعة_تمبول

وصول البنزين الجاز والغاز الي مدينة المناقل #المناقل #المناقل_الحصاحيصا #ولاية_الجزيرة #الجزيرة_في_القلب❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #شرق_الجزيرة_رفاعة_تمبول

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