Sarah Johnston
Region: CA
Tuesday 21 May 2024 03:11:48 GMT
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cherryyy_ :
Do dynamic stretches before your workout, dont expect your progress in a short time but rather love the process, invest in your gymwear, its all about eating your protein and don’t train glutes only!
2024-05-21 10:48:27
10861
Amy :
Just show up. Even when you don’t want to. Even if you feel like you didn’t have a good workout. Even when you’re tired. Even when you’re unmotivated. Show. Up.
2024-05-23 05:48:24
6175
Madds__♡ :
Never ever compare your day 1, to someone else’s day 500.💯
2024-05-22 03:52:21
6758
lills :
Everyone is in their own world don’t think about them
2024-05-21 03:51:50
5689
🪩✝️💜 :
Pay attention to the food it’s all abt what u eat
2024-05-22 15:58:12
2249
christal 🤍 :
dynamic stretch before working out, static stretch after!! big difference in my recovery and my working sets !!
2024-05-21 03:29:15
5183
maiden :
working glutes everyday, being obsessed w progress instead of just working out and adding it apart of my lifestyle bc then after 4 months when i randomly check i can acc see a difference rather than
2024-05-21 03:20:52
1207
Ora_✯ :
I don’t even know where to start except get through that door
2024-05-21 03:21:19
868
Lizzy💭📚🌷 :
Don’t check the scale just see how different your clothes fit. You can become hyperfixated and create bad habits.
2024-05-21 13:42:57
969
Ashley :
Lifting too heavy before getting form right! Lift light and once you have the form correct then pack on weight!!
2024-05-21 12:49:27
730
Hamsa :
Just show up, an unfinished workout is better than nothing. Also eat protein with every meal
2024-05-27 03:14:42
681
Clara :
Go slowww on your sets. If you’re swinging you’re doing it wrong
2024-05-22 14:19:53
238
imickeyrose :
realizing no one is looking at me or cares about my routine they're all too busy
2024-05-21 07:18:33
447
Cris :
Working out 5-6 days a week with minimal progress 🥲 Switched it up to 3-4 days and the difference was remarkable! Giving importance to rest as much as training ended up being more effective!!
2024-05-24 17:45:05
97
kayla :
start with consistency, force yourself to get up and go. don’t just start off by going once or twice a week
2024-05-23 00:26:12
6
RK :
Do artificial sweeteners have the same effect of sugar on the “puffy” face?
2024-05-26 22:48:07
5
bu :
When you do strength training press ur muscles together like abs, glutes etc. for better results. Stop drinking energy drinks and drink protein shakes. Better for energy levels
2024-05-22 12:56:03
5
Lucia :
1. Have a solid plan and stick to it, don’t keep changing it up cause u immediately get bored
2024-05-22 17:10:58
158
mysecretalt :
go until failure, no more than like 12 sets per muscle, dont skip cardio, dont be afraid of free weights, bring something with a little sugar for between hard sets if you see stars
2024-05-22 14:50:43
257
morgozbo :
Trying too many exercises. Focus on the basics! Master them
2024-05-24 01:07:18
58
imickeyrose :
being shy goes away only with exposure therapy, just go there either way, it will go away within a month.
2024-05-21 07:21:36
190
belle :
i thought i can get sleeper build by sleeping
2024-05-29 21:21:57
356
Mimi :
What you eat matters more
2024-05-30 17:39:14
58
TT :
training legs every session
2024-05-25 02:10:43
6
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